Harley Pasternak Quotes
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I've designed exercise video games, running shoes, healthy beverages, and workout equipment.
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In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
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Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
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I've never seen or heard of a healthy sausage or bacon of any kind.
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There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.
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Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame.
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In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.
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When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again.
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Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.
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Both cardio and resistance training are essential for looking and feeling great.
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Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day.
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I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.
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Most people make the mistake of over-training the biceps and under-training the triceps.
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The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat!
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Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.
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While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.
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Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.
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There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.
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I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein.
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To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.
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When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.
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I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal.
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Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.
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A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.