Bessel van der Kolk Quotes
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
Bessel van der Kolk
Quotes to Explore
I firmly believe that the Constitution is the most powerful challenge to illiberal tendencies. If the Constitution is followed in letter and spirit and if the laws are made in the spirit in which Constitution was made, liberties can indeed be protected.
Palaniappan Chidambaram
The only way we can challenge Islamism is to engage with one another. We need to make it as abhorrent as racism has become today. Only then will we stem the tide of angry young Muslims who turn to hate.
Maajid Nawaz
If I were to listen to people all the time when they say, 'Hey, this is a really high challenge, this is a high climb, the bar is pretty steep,' then I wouldn't have gone to the academy. I wouldn't have become an aircraft carrier pilot. I wouldn't have become a Navy SEAL for sure. And I probably wouldn't have applied to Harvard.
Gabriel E. Gomez
My dream as an actor growing up was always to challenge myself to different genres, different roles, and it's actually rare that an actor's given that opportunity to do that.
Taylor Lautner
Like anything else, acting can become boring - a chore, really - if there isn't any challenge. And I like taking challenges. Just when people think they have me figured out, I like to surprise them.
Laura Dern
I believe that we must maintain pride in the knowledge that the actions we take, based on our own decisions and choices as individuals, link directly to the magnificent challenge of transforming human history.
Daisaku Ikeda
Being a father is an everyday challenge. It goes on and on.
Dwyane Wade
A great deal of my battle, as an actor, is to whittle away the things that make me self-conscious and try to trick myself into not being self-conscious. So, it's always a challenge, whether I'm lying in a hospital bed or flying around with a rocket pack on my back, or what have you. On the best of days, it's a challenge for me.
Billy Campbell
The worst thing I could be accused of is that I'm a one-way dude, only out for myself. But the worst thing a woman can do is not to say anything. Especially when you're starting a relationship.
Matt Dillon
V. S. Pritchett was one of the most admired, fun, talked-about writers of the 20th century: he was knighted by Queen Elizabeth for his work with prose. He was born in 1900, wrote till he died in 1997, and has been tidily forgotten ever since. This is a real shame.
Darin Strauss
I knew that I had to be a preacher. I had to be a minister, which was a puzzle to me because my dad was a businessman. It was a family company and I assumed that I would take it on from him.
N. T. Wright
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
Bessel van der Kolk
