Bessel van der Kolk Quotes
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
Bessel van der Kolk
Quotes to Explore
I firmly believe that the Constitution is the most powerful challenge to illiberal tendencies. If the Constitution is followed in letter and spirit and if the laws are made in the spirit in which Constitution was made, liberties can indeed be protected.
Palaniappan Chidambaram
The only way we can challenge Islamism is to engage with one another. We need to make it as abhorrent as racism has become today. Only then will we stem the tide of angry young Muslims who turn to hate.
Maajid Nawaz
If I were to listen to people all the time when they say, 'Hey, this is a really high challenge, this is a high climb, the bar is pretty steep,' then I wouldn't have gone to the academy. I wouldn't have become an aircraft carrier pilot. I wouldn't have become a Navy SEAL for sure. And I probably wouldn't have applied to Harvard.
Gabriel E. Gomez
My dream as an actor growing up was always to challenge myself to different genres, different roles, and it's actually rare that an actor's given that opportunity to do that.
Taylor Lautner
Like anything else, acting can become boring - a chore, really - if there isn't any challenge. And I like taking challenges. Just when people think they have me figured out, I like to surprise them.
Laura Dern
I believe that we must maintain pride in the knowledge that the actions we take, based on our own decisions and choices as individuals, link directly to the magnificent challenge of transforming human history.
Daisaku Ikeda
I feel like every time I write a song, it feels like the first time I wrote a song. It's just as hard. It doesn't get easier, but that's why I love it: because it's a challenge every time.
Shawn Mendes
I have always appreciated designers who dare to reinterpret fabrics and proportions, so I follow the Japanese and Belgian designers. The pieces are so animated. When they lie still, they are one thing, but once you stand them up or wear them, they become something else.
Zaha Hadid
When I first started, I would go to Weist-Barron, and I studied with Rita Litton and ACTeen. For teenagers, it's a really, really great school. We did a lot of on-camera stuff, so you see yourself and what you do on camera.
Daniella Alonso
This year I just want to enjoy myself. I could give up tomorrow without having the slightest regret. I could keep away from this world for a year and then perhaps start to feel the desire to prove something to myself again.
Bode Miller
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
Bessel van der Kolk
