Bessel van der Kolk Quotes
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
Bessel van der Kolk
Quotes to Explore
I firmly believe that the Constitution is the most powerful challenge to illiberal tendencies. If the Constitution is followed in letter and spirit and if the laws are made in the spirit in which Constitution was made, liberties can indeed be protected.
Palaniappan Chidambaram
The only way we can challenge Islamism is to engage with one another. We need to make it as abhorrent as racism has become today. Only then will we stem the tide of angry young Muslims who turn to hate.
Maajid Nawaz
If I were to listen to people all the time when they say, 'Hey, this is a really high challenge, this is a high climb, the bar is pretty steep,' then I wouldn't have gone to the academy. I wouldn't have become an aircraft carrier pilot. I wouldn't have become a Navy SEAL for sure. And I probably wouldn't have applied to Harvard.
Gabriel E. Gomez
My dream as an actor growing up was always to challenge myself to different genres, different roles, and it's actually rare that an actor's given that opportunity to do that.
Taylor Lautner
Like anything else, acting can become boring - a chore, really - if there isn't any challenge. And I like taking challenges. Just when people think they have me figured out, I like to surprise them.
Laura Dern
I believe that we must maintain pride in the knowledge that the actions we take, based on our own decisions and choices as individuals, link directly to the magnificent challenge of transforming human history.
Daisaku Ikeda
The biggest challenge or biggest crisis knocking on the doors of humankind is fear and intolerance.
Kailash Satyarthi
It was a lot of 'Dungeons and Dragons' all through my teens.
Drew Goddard
Around 17 to 20 years, I became, myself, a poacher. And I wanted to do it, because - I believed - to continue my studies. I wanted to go to university, but my father was poor, my uncle even. So, I did it. And for three to four years, I went to university. For three times, I applied to biomedical science, to be a doctor. I didn't succeed.
Corneille Ewango
When I started, I had a really hard time getting work. It was the mid- to late-nineties. There was the WB. My age was perfect for it, but I just never came across as a youngster. I had to grow into my age in order to start working, and by the time I did, it was when things started to get good.
Natalie Zea
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
Bessel van der Kolk
