Bessel van der Kolk Quotes
Practicing mindfulness calms down the sympathetic nervous system, so that you are less likely to be thrown into fight-or-flight.11 Learning to observe and tolerate your physical reactions is a prerequisite for safely revisiting the past. If you cannot tolerate what you are feeling right now, opening up the past will only compound the misery and retraumatize you further.12 We can tolerate a great deal of discomfort as long as we stay conscious of the fact that the body’s commotions constantly shift. One moment your chest tightens, but after you take a deep breath and exhale, that feeling softens and you may observe something else, perhaps a tension in your shoulder. Now you can start exploring what happens when you take a deeper breath and notice how your rib cage expands.13 Once you feel calmer and more curious, you can go back to that sensation in your shoulder. You should not be surprised if a memory spontaneously arises in which that shoulder was somehow involved.
Bessel van der Kolk
Quotes to Explore
I don't think I think when I play. I have a photographic memory for chords, and when I'm playing, the right chords appear in my mind like photographs long before I get to them.
Earl Hines
I think it was a good challenge for me to get my reactions across without being able to speak.
Verne Troyer
Whether we or our politicians know it or not, Nature is party to all our deals and decisions, and she has more votes, a longer memory, and a sterner sense of justice than we do.
Wendell Berry
You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.
Wayne Rooney
Memory tempers prosperity, mitigates adversity, controls youth, and delights old age.
Lactantius
The moral backbone of literature is about that whole question of memory. To my mind it seems clear that those who have no memory have the much greater chance to lead happy lives.
W. G. Sebald
Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.
Bessel van der Kolk
To me photography can be simultaneously both a record and a mirror or window of self-expression the camera is generally assumed to be unable to depict that which is not visible to the eye and yet, the photographer who wields it well can depict what lies unseen in his memory.
Eikoh Hosoe
If we could cut carbon dioxide emissions by 80 percent over the next 20 years we could perhaps prevent this. If we continue burning fossil fuels as we are today in the very near future (the ice shelf) will slip in (the ocean).
Will Steger
Embarrassment felt a lot like eating chili peppers. It burned in the back of your throat and there was nothing you could do to make it go away. You just had to take it, suffer from it, until it eased off.
Sarah Addison Allen
Practicing mindfulness calms down the sympathetic nervous system, so that you are less likely to be thrown into fight-or-flight.11 Learning to observe and tolerate your physical reactions is a prerequisite for safely revisiting the past. If you cannot tolerate what you are feeling right now, opening up the past will only compound the misery and retraumatize you further.12 We can tolerate a great deal of discomfort as long as we stay conscious of the fact that the body’s commotions constantly shift. One moment your chest tightens, but after you take a deep breath and exhale, that feeling softens and you may observe something else, perhaps a tension in your shoulder. Now you can start exploring what happens when you take a deeper breath and notice how your rib cage expands.13 Once you feel calmer and more curious, you can go back to that sensation in your shoulder. You should not be surprised if a memory spontaneously arises in which that shoulder was somehow involved.
Bessel van der Kolk
