Bessel van der Kolk Quotes
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma.
Bessel van der Kolk
Quotes to Explore
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Save the rainforest for your loved ones
Vivienne Westwood
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This is the crux of the moral pessimists: if they really wanted to promote their neighbor's redemption, then they would have to resolve themselves to spoiling existence for him, and thus to being his misfortune; out of pity, they would have to--become evil!
Friedrich Nietzsche
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For good undone, and gifts misspent, and resolutions vain.
Adam Lindsay Gordon
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Because: Love Never Dies, What is Within is More Important than What is Without, The Best is Not Always the Most Obvious and Once You've Loved Truly, Thor, then You Know the Way.
Cressida Cowell
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When you shoot someone who is fleeing, it's not self-defense. It's an execution.
Stephen Carter
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As long as you are trying to become, trying to get somewhere, trying to attain something, you are quite literally moving away from the Truth itself.
Adyashanti
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Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else’s mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don’t need a history of trauma to feel self-conscious and even panicked at a party with strangers—but trauma can turn the whole world into a gathering of aliens.
Bessel van der Kolk
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We can speak of trauma when that system fails: when you beg for your life, but the assailant ignores your pleas; when you are a terrified child lying in bed, hearing your mother scream as her boyfriend beats her up; when you see your buddy trapped under a piece of metal that you’re not strong enough to lift; when you want to push away the priest who is abusing you, but you’re afraid you’ll be punished. Immobilization is at the root of most traumas. When that occurs the DVC is likely to take over: Your heart slows down, your breathing becomes shallow, and, zombielike, you lose touch with yourself and your surroundings. You dissociate, faint and collapse.
Bessel van der Kolk
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What is required to face trauma is the ability to mourn, fully and deeply, all that has been taken from us. Only through mourning everything we have lost can we discover that we have in fact survived; that our spirits are indestructible.
Aurora Levins Morales
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But if one decides to start with Descartes and finish with Aristotle, and to employ an idealist method while shamelessly making use of a reality one has no right to, one brings confusion into the heart of philosophy and makes its cultivation impossible. To make it possible again is the reason why realists are realists and call themselves such. They too follow a method, but they do not lay down beforehand what that method is to be, as though it were a necessary pre-condition for their philosophy. Instead, they find their method in their philosophy. So they never have to ask themselves whether it is legitimate to transform their method into a metaphysics, because their method is that metaphysics, which is fully aware of its proceedings, of its initial positions, and of their implications.
Etienne Gilson
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma.
Bessel van der Kolk
