Bessel van der Kolk Quotes
As long as people are either hyperaroused or shut down, they cannot learn from experience. Even if they manage to stay in control, they become so uptight (Alcoholics Anonymous calls this “white-knuckle sobriety”) that they are inflexible, stubborn, and depressed. Recovery from trauma involves the restoration of executive functioning and, with it, self-confidence and the capacity for playfulness and creativity. If we want to change posttraumatic reactions, we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the emotional brain to its ordinary job of being a quiet background presence that takes care of the housekeeping of the body, ensuring that you eat, sleep, connect with intimate partners, protect your children, and defend against danger.
Bessel van der Kolk
Quotes to Explore
I sometimes feel nervous because I give stupid answers to certain pointless questions. It happens in Turkish as much as in English. I speak bad Turkish and utter stupid sentences.
Orhan Pamuk
With twenty six letters, you can create anything you like - any person, any world, any place, any emotion. And they are so potent, so powerful, and at the same time, they're marks on the page, and that's all. There's nothing else to them.
Samantha Harvey
Age and numbers are a concept made up by man.
Aaron Neville
The greatest players use anger as fuel. Michael Jordan played every night with something like road rage.
J. R. Moehringer
I tell jokes, and I have fun, but I tend to worry about everybody and everything throughout the entire world.
T. C. Boyle
Ishta-devata and Guru are aids - very powerful aids on this path. But an aid to be effective requires your effort also. Your effort is a sine qua non. It is you who should see the sun. Can spectacles and the sun see for you? You yourself have to see your true nature. Not much aid is required for doing it!
Ramana Maharshi
It takes us about four or five days to get an album out.
Buddy Rich
I'm armed with more than complete steel, - The justice of my quarrel.
Christopher Marlowe
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
Kelsang Gyatso
My initial goal for the 1984 opening ceremonies was a show that would be majestic, inspirational, and emotional - a 20 goosebump experience.
David L. Wolper
As long as people are either hyperaroused or shut down, they cannot learn from experience. Even if they manage to stay in control, they become so uptight (Alcoholics Anonymous calls this “white-knuckle sobriety”) that they are inflexible, stubborn, and depressed. Recovery from trauma involves the restoration of executive functioning and, with it, self-confidence and the capacity for playfulness and creativity. If we want to change posttraumatic reactions, we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the emotional brain to its ordinary job of being a quiet background presence that takes care of the housekeeping of the body, ensuring that you eat, sleep, connect with intimate partners, protect your children, and defend against danger.
Bessel van der Kolk
