Bessel van der Kolk Quotes
The experience of fear derives from primitive responses to threat where escape is thwarted in some way. People’s lives will be held hostage to fear until that visceral experience changes… Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation — from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.
Quotes to Explore
-
Marriage is like paying an endless visit in your worst clothes.
-
Though we may know Him by a thousand names, He is one and the same to us all.
-
I want to stop transforming and just start being.
-
And it seems to me in that experience may lie at least some of the clues for policy development perhaps constitutional changes as well that Labour will need to make at the national level too.
-
We got into all the trouble you could ever imagine. We figured that if the Jones boys and all the gangsters ran Chicago, we had our own territory now. All the stores, all the crime, we were in charge of everything, my stepbrother and my brother.
-
When I listen to President Obama speak to and about women, he sometimes sounds too paternalistic for my taste.
-
I don't think anything I've written has been done in under six or eight drafts. Usually it takes me a few years to write a book. 'World's Fair' was an exception. It seemed to be a particularly fluent book as it came. I did it in seven months. I think what happened in that case is that God gave me a bonus book.
-
I'm cool with myself. If I can't have the body of Angie Bassett, so be it.
-
The future rewards those who press on. I don't have time to feel sorry for myself. I don't have time to complain. I'm going to press on.
-
It is a poor cause which has to be lied for regularly.
-
I'm really interested in playing my age.
-
Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.
-
Companies that have strong graphic identities have built them through years of use.
-
I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.
-
Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations.
-
I think people will believe anything about someone they haven't seen for a while.
-
Bahrain is very dear to me.
-
Nature has made a pebble and a female. The lapidary makes the diamond, and the lover makes the woman.
-
And several galleries – two had asked me and I said no, because I didn't want to leave things on consignment.
-
I think there's something wrong with me - I like to win in everything I do, regardless of what it is. You want to race down the street, I want to beat you. If we're playing checkers, I want to win. You beat me, it's going to bother me. I just enjoy competition.
-
I used to dread getting older because I thought I would not be able to do all the things I wanted to do, but now that I am older I find that I don't want to do them.
-
A preemptive action today, however well-justified, may come back with unwelcome consequences in the future. And because... I've done this. I've ordered these kinds of actions - I don't care how precise your bombs and your weapons are, when you set them off, innocent people will die.
-
The moment of cocoa-drinking was always the moment of confidences.
-
The experience of fear derives from primitive responses to threat where escape is thwarted in some way. People’s lives will be held hostage to fear until that visceral experience changes… Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation — from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.
