Beverly Engel Quotes
For too long we have been protecting the ones who have hurt us by minimizing our trauma and deprivation. It's time to stop protecting them and start to protect ourselves. We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves.
Beverly Engel
Quotes to Explore
The desert Arab found no joy like the joy of voluntarily holding back. He found luxury in abnegation, renunciation, self restraint. He made nakedness of the mind as sensuous as nakedness of the body. He saved his own soul, perhaps, and without danger, but in a hard selfishness.
T. E. Lawrence
I play guitar and sing when I'm not busy with school and acting.
Kaitlyn Dever
You'd believe that a patient with hypertension, if you know you have hypertension or diabetes, you would take your drug every day. The compliance rate is more like 30% or 40%. Which means that 60% of patients don't take their drugs, and they actually go into these crises, end up in the hospital.
Patrick Soon-Shiong
In the British Special Air Service, combat fitness is all about running.
Bear Grylls
After I won my first amateur fight, I figured I would do fighting on the side while I was going to school. I got an offer after that amateur fight to take a professional fight. The opponent kind of wanted to have an easy win for her pro debt, and they said they'd pay me $1,500. I was like, 'Yeah, might as well get paid for what I was doing.'
Paige VanZant
When I was 17, I had an experience that I later learned could be called a 'mystical experience.' It was almost violent. No faces, voices, nothing like that. It is like the world burst and flamed into life all around me. That is not a great image, but it is as good as I will ever do.
Barbara Ehrenreich
A little child paddles a little boat, Drifting about, and picking white lotuses. He does not know how to hide his tracks, And duckweed's opened up along his path.
Bai Juyi
A racehorse that consistently runs just a second faster than another horse is worth millions of dollars more. Be willing to give that extra effort that separates the winner from the one in second place.
H. Jackson Brown, Jr.
I'm a perfectionist. I can't help it, I get really upset with myself if I fail in the least.
Justin Timberlake
NSYNC
As a Marine officer in combat, I was responsible for the lives and safety of all the Marines who served with me.
Oliver North
Virtue also depends on ourselves. And so also does vice. For where we are free to act we are also free to refrain from acting, and where we are able to say No we are also able to say Yes; if therefore we are responsible for doing a thing when to do it right, we are also responsible for not doing it when not to do it is wrong, and if we are responsible for rightly not doing a thing, we are also responsible for wrongly doing it.
Aristotle
People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.
Bessel van der Kolk
