Bill Starr Quotes

United States, Baseball Player
February 26, 1911 – August, 12, 1991.

William Starr (February 26, 1911 - August 12, 1991) was a Major League Baseball catcher. He played in parts of two seasons, 1935 and 1936, for the Washington Senators.

I know of only a few truisms, one being that if your parents didn't have children, you won't have children. Another is whenever you make a strength program easier, you will get weaker.

Bill Starr
- Children
- Program
- Truism
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.

Bill Starr
- Exercise
- Problems
- Result