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Each time you indulge in the emotion of anger or the behavior of yelling at a loved one, you reinforce the neural connection and increase the likelihood that you'll do it again.
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I think all people's lives are controlled by their decisions. You look at people's lives - it's not their conditions, it's their decisions. So everybody has a choice and every moment in your life you're making decisions.
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Achievers rarely, if ever, see a problem as permanent,while those who fail see even the smallest problems as permanent
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Persistence overshadows even talent as the most valuable resource shaping the quality of life.
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We're emotionally unfit. We expect things to be given to us that other generations had to earn. We think we're supposed to get homes with no money down and be supported by the government if we're unemployed.
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A genuine quality of life comes from consistent, quality questions.
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Many people say, "Well, I'd love to make a decision like that, but I'm not sure how I could change my life." They're paralyzed by the fear that they don't know exactly how to turn their dreams into reality. And as a result, they never make the decisions that could make their lives into the masterpieces they deserve to be. I'm here to tell you that it's not important initially to know how you're going to create a result. What's important is to decide you will find a way, no matter what.
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Realize that if you can instantly create a problem, you can just as quickly and easily create a solution.
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A problem is a question you haven't yet answered to a level that has fulfilled you.
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Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the past. You can let it flash any picture or sound or feeling, and you can respond automatically on cue, like a Pavlovian dog resp‎onding to a bell. Or you can choose to consciously run your brain yourself. You can implant the cues you want. You can take bad experiences and sap them of their strength and power. You can represent them to yourself in a way that no longer overpowers you, a way that "cuts them down" to a size where you know you can effectively handle things.
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The best way to get trained is to get mentored - live or by reading or watching videos by masters. That way, you start executing based on lessons from the best.
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The one common denominator of all successful people is their hunger to push through their fears.
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The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion and realize that you've successfully handled this emotion before.
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The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.
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If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.
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The fact is: You are not a manager of circumstance, you're the architect of your life's experience.
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There are no unresourceful people, only unresourceful states.
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The difference between acting badly or brilliantly is not based on your ability, but on the state of your mind and/or body in any given moment.
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Well, I'd love to make a decision like that, but I'm not sure how I could change my life.
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Initiating and going through a divorce with four kids can be a brutal experience, but also a tempering one. It gave me perspective and insight to be able to find the love of my life.
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Progress equals happiness.
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If we can get to the truth, we can change anything.
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I don't have to work another day of my life, thank God, but I'm in a place where I probably work as hard or harder today than I ever have, but I do it because I want to, not because I have to. What is the difference between work and play? I think the difference is purpose. When your vocation becomes your vacation, the old quote, you know that's when you made it.
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Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.