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Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
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Acknowledge all of your small victories. They will eventually add up to something great.
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Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
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Once you make the decision that you will not fail, the heart and the body will follow.
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There are a million reasons why you can't. Focus on the few reasons why you can.
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Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.