Karch Kiraly Quotes
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My dad was a really intense competitor and that rubbed off on me. He was loud and vocal on the court, so I let him do all the talking. But I developed a kind of quiet intensity that I knew I had to have to improve and compete with grown men. It took every ounce of focus.
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How much we have to hydrate out here in this kind of heat and humidity. I think the most I have ever taken down in one day of fluids is five gallons - a gallon per match. If we didn't replace our fluids, we would probably keel over and die.
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I had a bunch of different colored hats I wore. When I started wearing a pink one, we won five or six tournaments in a row, so I stuck with it. It started as superstition and now it's traditionmy hideous trademark that I always wear.
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The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.
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When I warm up now though especially on center court there is usually music playing, so I don't really mess with music.
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We are all going to fall short. We are going to have some bitter losses, very painful defeats and failures. We have to use those to come back even stronger. That's what makes it sweeter, when we can overcome those and figure out a way to win. The great teams can do that, and those are the gold medal winning teams.
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One of the best ways to improve my longevity that is to minimize injury or avoid it by being more flexible especially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.
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I didn't want to use anything as a crutch and ever have excuses heading into a match.
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When I was on the U.S. men's indoor team, I was on the road 200 days of the year and sometimes in the worst conditions. We didn't have the food or luxuries we wanted. We didn't have a laundry service. So every night after the match, I soaped up my uniform in the shower. I learned to rely on outside things as little as possible, whether it was music or massage. I just got out of the habit of relying on outside things.
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The first thing I do when I get there like all of the players on tour is apply sunscreen. One of the few hazards of the job is the wear-and-tear our skin takes from the sun.
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I have adrenaline going and then focus on what I have to do and do it well. I know we'll have a good chance to win the match that way. I don't concern myself with the other team.
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I want to be as self-reliant as possible and do it all from within.
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Volleyball is not like a formula so we must give players some freedom.
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I had four different colors of hats, one of which was pink. I just got on a roll with the pink hat. So what started out as a superstition grew into a tradition and an easy way for my family to find me at tournaments because I am the only one with cojones big enough to wear a pink hat.
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The beach game taught me great lessons about how to elevate the play of my teammate, or teammates, and how to anticipate and expect the ball so much more than the indoor game ever could. It taught me - even forced me - to be a much better all-around player. That allowed me to help our USA Olympic Team in many more ways than I ever could have otherwise.
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I thank my dad for my mental longevity and for the fact we played against better competition.
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My general rule, which I have followed throughout my coaching career, is that everyone doesn't necessarily get treated the same way, because I'm not sure that's possible. But everyone has to be treated fairly. Moreover, they have to know and trust that they will be treated fairly. Dennis Green, NFL Coach There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over, and over... Don't even expose yourself to the possibility of being caught off-guard.
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I still get excited just attending a final four, because the process is so long, so arduous, so challenging, that when it finally arrives, the adrenaline can't help but take over. I love the sense of accomplishment and camaraderie that the indoor game can engender.
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Playing against better competition makes you better and more focused, so you can do what you have to, to win.
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I couldn't be messing around and acting like an 11-year-old if we expected to compete well. I wanted to compete well, because it was great to see the looks in the eyes of menlike, "Wow, I am having a hard time beating this kid."
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In high school, some of the guys were really into music. When I first joined the team as a sophomore, I was blown away when we came out for our first home match. I'm getting goose bumps just thinking about it. The seniors would bring their whole stereo system. We started by yelling and stuff inside this little room just off the gym; then the coaches said, "Ready. Go!" We threw open the door and came running out. Even when I hear the songs now I get all jacked up.
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Not everything you're going to do in volleyball - or in life, for that matter - is exciting or fully functional, but if you have the willpower to make each minute count, you'll benefit in some way. And it will make you a better player and a better person in the long run.
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I was fortunate to start the sport at a young age. I was 6 years old when my dad started teaching me. We started playing tournaments together when I was 11, in the lower ranking of beach volleyball in California. We weren't playing against kids; we played against grown men, so immediately, I had to raise my game to compete.
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I don't have to get myself pumped up or calm myself down. As we get into the later rounds of a tournament and there is more at stake, I have even more adrenaline. If we make the finals, it's just an extra opportunity to win a tournament at my age. That doesn't come along that often.