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My message is believe in yourself. Have courage in your capacity. Listen to your inner voice. And then the critical component of all this is, do the work.
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I remind myself that I don't have the ability to completely manipulate reality to be exactly what I want it to be.
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Well for me, courage means having the courage to walk off the edge of what is known, with complete faith that you're not going to go crashing to the bottom. Stepping outside of your own self-perceived boundaries and limitations.
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No matter what you're facing in your life, what obstacles you might have, and what you feel your limitations might be, there's something inside you that's eternal, that is filled with wisdom and potential and possibility. There's an inner power inside you to affect an amazing level of healing, to help you find who you really are, to help you walk your unique path up the mountain, to help you move towards manifesting your fullest potential.
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Yoga has taught me that a fundamental principle of life is that energy follows intention. When we create a strong intention and really believe in it, the world magically seeks to support us.
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There's a much deeper knowing and deeper intelligence in this place. This is where I began the journey of listening to that inner wisdom. We've all had those aha moments. In yoga it's called prajna - a flash of illumination. I heard that voice.
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This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body.
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Definitely an intelligence in the light of the heart. In yoga, we refer to this as the heart center - right behind the breastbone, and visualize it as a golden candle flame of light and spirit.
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You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do.
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How can I look at it and say, there it is - it's real. This is what is happening. It might even be a catalyst for more personal growth for me. It might be a blessing in disguise. It might not be. What's my best course of action? How can I be skillful?