Brandon Spikes Quotes
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.

Quotes to Explore
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My background playing soccer gave me a natural advantage over many of the American-born players.
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The advantage of love at first sight is that it delays a second sight.
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Marathons are hard because of the physical pain, the pounding on the muscles, joints, tendons.
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He discovered the cruel paradox by which we always deceive ourselves twice about the people we love - first to their advantage, then to their disadvantage.
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When success comes, people can try to trick you or take advantage of you.
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I just really love doing what I do. I know every career is fleeting and there will be time periods when I don't get the opportunities that I'm getting right now, so I am taking advantage of them.
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The thing about online gambling is that it's never away, it's always accessible. And so, if you have an issue with gambling, it's designed to take advantage of that.
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That's the clarinet I used to use... but it's just a piece of wood, you know, with holes in it and they put these clumsy keys on it and you're supposed to try to take that and manipulate it with throat muscles and chops... and try to make something happen that never happened before. And when you do, you never forget it. It beats sex, it beats anything...
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Being a celebrity doesn't even seem to keep the fleas off our dogs — and if being a celebrity won't give me an advantage over a couple of fleas, then I guess there can't be much in being a celebrity after all.
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An advantage of having one child is you always know who did it.
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Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.
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You have to remember where all this dust is coming from, ... There is a political advantage to the opposition to have this happen.
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I hope so. We've got a measure in front of us that we have to step up to and try to regain some kind of composure and some kind of home-court advantage.
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American businessmen have taken advantage of the opportunities which existed in Europe and Europeans seem not to have been aware of.
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We've been in that situation where you're just so happy to be doing what you love to do that you get taken advantage of.
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One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinking: What are we going to order for dinner afterward?
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Be known for pleasing others, especially if you govern them. Ruling other has one advantage: you can do more good than anyone else.
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It's harder to write in the third person but the advantage is you move around better.
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The vocal chords are like most other muscles that need to be worked out.
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I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
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It was closer to manual labor than shooting a film. I always think of something Michael Caton-Jones told me: 'Pain is temporary. Film is forever.'
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Self-sabotage is the smartest thing you can do if you're sabotaging a self that is not really you.
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How many boys like him were out there in the ether, holding on to their big brothers and sisters who were still alive? How many husbands were floating between life and death, clinging to their wives in this world? And how may millions and millions of people were there in the world like Charlie who wouldn't let go of their loved ones when they're gone?
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If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.