Daniel Amen Quotes
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The "18/40/60" rule to happiness: At age 18, people care very much about what others think of them. By age 40, they learn not to worry what others think. By age 60, they figure out that no one was thinking about them in the first place.
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Less than 7 hours of sleep at night causes lower overall brain function.
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A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.
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Caffeine restricts blood flow to the brain.
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Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better.
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Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.
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Don't believe everything you hear - even in your own mind.
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To feel successful, you must be able to be honest about the things that are really important to you.
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The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.
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Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.