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In 1960, fewer than 13 percent of Americans were obese, and diabetes had been diagnosed in 1 percent. Today, the percentage of obese Americans has almost tripled; the percentage of Americans with diabetes has increased sevenfold.
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Any diet can be made healthy or at least healthier—from vegan to meat-heavy—if the high-glycemic-index carbohydrates and sugars are removed, or reduced significantly.
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The first principle is that you must not fool yourself—and you are the easiest person to fool.
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The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
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The scientific obligation is first to establish the cause of the disease beyond reasonable doubt.
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We don't get fat because we overeat; we overeat because we're getting fat.
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The salient question is whether the increasing awareness of heart disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.
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As for women, if anything, the higher their cholesterol, the longer they lived.
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To cultivate the faculty of observation must then be the first duty of those who would excel in any scientific pursuit, and to none is this study more necessary than to the student of medicine.
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Sugar does induce the same responses in the region of the brain known as the “reward center”—technically, the nucleus accumbens—as do nicotine, cocaine, heroin, and alcohol.