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Once fear enters your life - it will take you in one of two directions: empowerment or panic.
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I try to protect my loved ones, the people I share my life with, because they don't have a public life like me. I want to keep their lives private out of respect for them.
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I'm always scared when I fight. But that fear is what keeps me more alert and more focused. It's good to have fear.
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If I'm disrespectful to my opponent, how can I respect myself?
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People often say, 'Ah, ultimate fighting is so violent,' but it's rooted in martial arts. Martial arts incarnate respect. You can't walk into a dojo and say to your sensei, 'Hey, salut tabarnac!' After every one of my fights I go and shake the hand of my opponent. I don't need to hate the other fighter to fight him well. It's a sport.
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When you pay attention to detail, the big picture will take care of itself.
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You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.
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Humanity's true purpose is not to become stronger physically, it's to become more intelligent-from armies, who increasingly fight with specialized units rather than regiments and tanks, to garage owners, who use a lot more than jacks to fix your engine. As intelligence prevails throughout humanity, maybe there'll be fewer wars and better cars.
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I will never blame a fighter if he doesn't fight me because he takes care of his own interest first, and prioritize the interests of his family first, that's completely normal.
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I like to think I'm like water that adapts to its surroundings and eventually finds a way in.
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Before each one of my fights, I make a point of saluting my opponent. I salute the other fighter out of respect, even though he is trying to take something from me.
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I was a big fan of Jean-Claude Van-Damme growing up, and I always wanted to be a martial artist 'cause of him.
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I'm a shy guy... I don't enjoy being bothered but I never say no to a fan. I say yes to everybody... even though sometimes you have some days where you don't feel like it, but it's your duty as athlete to do it. Because the fans that pay it's going to make you live, so you have to do it. So I force myself to do it all the time.
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If you want to be a proud person, then you want to avenge your loss. For me it was Josean Serra and Joe Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.
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Think about climbing a mountain. If you decide you're going up Everest, you don't start with a sprint. You'll never make it out of base camp if you do that. The secret is two fold: make sure your approach is consistent and steady so that you can maintain the progress you're making as your journey continues.
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The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it
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Innovation is a discipline not a lottery... It comes from the combination of two elements within my control: hard work and openmindedness.
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Seeking knowledge is like opening doors. And I know the doors are everywhere.
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Respect your opponent, just make them respect you more.
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My fear delivered one of the great lessons of my life: That someone without fear can’t push himself. He can’t get better. He can’t transform negatives into positives. He can’t open his world to creativity and invention, or even progress.
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In fighting, in evolution, in life, efficiency is the key.
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Because Conor McGregor is so confident - he goes there 'I'll beat this, I will do that' - If I would be his coach I will tell him all the time, behind closed doors, how dangerous Nate Diaz is and how much of a war this fight will be and how painful, and long, and uncomfortable it would be, and to get prepared for the worst day of his life.
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Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afraid to fail, I'm afraid to be humiliated in front of everybody; but what happens, I act like it's impossible for me to fail and that my victory is a certainty. So as I'm walking to the Octagon and I act with confidence my body takes over my mind and I become confident for real. As I'm walking I see the change in my mind and when I reach the Octagon I'm a different person, I'm very confident.
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The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.