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I had two ACL injuries in my life, and both of them happened when I was training with bigger guys; a heavyweight and a light heavyweight. Sometimes it's not even because the guy is good, you just get hurt.
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The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.
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I think it makes your stronger to admit that you're scared, because you're not scared to say that you're scared.
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People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.
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I don't want things that I regret in life, and things that I have not done - and I don't want to at 80 years wake up, and tell myself: 'Oh I was on top of my shape and skills and I didn't do it.'
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You can spend your life watching other people win or beat your name into history.
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I bow to my opponent in praise and thanks. After the fight is a time for humility, acceptance and analysis, no matter the result.
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Respect is the most important thing. Be respectful toward others and have respect for yourself.
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My mentality is like a Samurai: They used to every day work on their technique to make themselves almost perfect. Because perfection is impossible, but every day, you get closer to perfection.
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This extends to all things, but you only learn it by losing a few times.
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Some people learn to lose. Others lose and learn.
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One of the important lessons I learned from my parents is always to respect authority figures like teachers.
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What happens when you accept and embrace your fear? Fear becomes your weapon.
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When I go on vacation I just like to do nothing - just hang out at the beach, go eat the best restaurants, and do nothing.
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A cockroach can’t defeat a dinosaur. But the cockroach is better at one thing, and it has ensured its survival through the ages: Adaptation. One could adapt to the environment and the other one couldn’t.
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Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.
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Innovation keeps me ahead of my competition. It means that my foes must adapt to me, not the other way around.
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I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.
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As Aristotle wrote a long, long time ago, and I'm paraphrasing here, the goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly. Mediocrity is not about failing, and it's the opposite of doing. Mediocrity, in other words, is about not trying. The reason is achingly simple, and I know you've heard it a thousand times before: what doesn't kill you makes you stronger.
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Pick a goal, make a realistic plan to reach that goal, work through each step of the plan, and repeat.
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Once I got over my anger and rage from childhood, once I stopped feeling like a victim, I was able to open myself to great sources of learning.
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There's no honour fighting in the street, there is nothing to gain.
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That's the way to go. People say: 'Oh, he doesn't want to come back, he's scared,' and it's to play with your brain, to play with your mind. I'm not scared of nobody. I'm not scared of no human being. I'm scared to fight, every time I fight I'm scared, but I'll bite into my mouthpiece and I'll walk the walk.
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Always pursue your dreams and work hard at it.