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The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.
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A cockroach can’t defeat a dinosaur. But the cockroach is better at one thing, and it has ensured its survival through the ages: Adaptation. One could adapt to the environment and the other one couldn’t.
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People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.
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Respect is the most important thing. Be respectful toward others and have respect for yourself.
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I think it makes your stronger to admit that you're scared, because you're not scared to say that you're scared.
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This extends to all things, but you only learn it by losing a few times.
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My mentality is like a Samurai: They used to every day work on their technique to make themselves almost perfect. Because perfection is impossible, but every day, you get closer to perfection.
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I like to think I'm like water that adapts to its surroundings and eventually finds a way in.
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You can spend your life watching other people win or beat your name into history.
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The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.
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As Aristotle wrote a long, long time ago, and I'm paraphrasing here, the goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly. Mediocrity is not about failing, and it's the opposite of doing. Mediocrity, in other words, is about not trying. The reason is achingly simple, and I know you've heard it a thousand times before: what doesn't kill you makes you stronger.
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Innovation keeps me ahead of my competition. It means that my foes must adapt to me, not the other way around.
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Always pursue your dreams and work hard at it.
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I bow to my opponent in praise and thanks. After the fight is a time for humility, acceptance and analysis, no matter the result.
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Think about climbing a mountain. If you decide you're going up Everest, you don't start with a sprint. You'll never make it out of base camp if you do that. The secret is two fold: make sure your approach is consistent and steady so that you can maintain the progress you're making as your journey continues.
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Some people learn to lose. Others lose and learn.
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There's no honour fighting in the street, there is nothing to gain.
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Watching myself fight, I realize the line between success and failure is so narrow, it's scary.
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I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.
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One of my favorite Japanese proverbs is "Fall down 7 times, stand up 8".
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One of the important lessons I learned from my parents is always to respect authority figures like teachers.
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Once I got over my anger and rage from childhood, once I stopped feeling like a victim, I was able to open myself to great sources of learning.
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People think athleticism is just physical, but it's not. It's connected to the brain and how the brain can learn to execute and see a movement or not. Especially at high speed. Being athletic is not just jumping and running and being powerful. It's the nervous system that guides the body. The muscles don't decide anything. The brain decides and makes things happen.
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I'm not impressed by your performance.