Allyson Felix Quotes
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Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.
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I never let track define me. That's something that's really important to me.
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I love the relays. Track is such an individual sport, so it's fun to do something together.
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I don't have a sprinter's body.
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Philippians 1:21 is very special to me because it helps to keep my life centered.
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Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
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I always want to give more than I gave yesterday.
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The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.
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I feel old.
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I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
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I'm just competitive. It doesn't matter what it is. I want to win.
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Right now I'd say my favorite fashion designer is Zac Posen.
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My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.
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I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
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I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics.
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I spend around three hours on the track and two hours in the weight room, five or six days a week.
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My dad's a pastor and a seminary professor; my mom, she has such great faith.
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I grew up in a Christian home with amazing parents.
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I'm really laid back but I still like to dress up sometimes.
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It was not until the end of my freshman year in high school that I thought I could really have a future in track and field. I definitely did not think I could make it to the Olympics back then, though; I was just focused on making it to the state finals!
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I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.
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I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.
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Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.
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I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.