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A nice quick workout is the stairs; it takes me five minutes to do 24 floors.
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I was with Shaq at his home the day he retired. It was innovative for him to become the media and announce via social media that he was retiring.
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Individuals who are out there to make transactions with pay-per-tweets, it's a turnoff for their fans, rightfully so.
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Social media is the ultimate equalizer. It gives a voice and a platform to anyone willing to engage.
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Governments can no longer control 100 percent of the story. Time and geographical boundaries disappear. In places like China and all over the Middle East, social-media outlets are being used to expose and hold accountable public officials that don't want to be held accountable for corruption and human rights abuses.