Workout Quotes
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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
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I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.
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I take vitamins. I workout every day.
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Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.
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I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
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Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again!
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The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.
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Performing is the craziest workout for me, because I feel like, on the first day of tour, I'm going nuts. Halfway through, I'm just so tired but obviously you keep pushing yourself because you have fans watching you.
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People will say, 'How do I get abs like you?' I don't know. We're all different. If my girlfriend did what I did, hiking and yoga for a workout, it would affect her body in a different way. That's the message that I really want to get out there. I'm trying to counteract that culture.
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I work out sort of moderately.
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Hiking is something that I really, really like to do. It's distracting, you're in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. I'm also into yoga.
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My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.
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I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.
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I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.
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The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'
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I just thought any workout that is effective and I can do while laying down I'm signing up for.
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All-time favorite workout is basketball. It's very hard to do basketball training, though, but it's my favorite.
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Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.
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I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.
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I suspect that living 24/7 in workout attire is the clothing version of the messy topknot. We all know that your hair is dirty, or too long, or too frizzy, or your roots have grown out, but we are all going to accept it as fabulous because that's the deal.
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I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.
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I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.
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Sometimes I hope that through osmosis I might get a workout - just by wearing the clothes.
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I take a magnesium supplement before my workout because it prevents cramping.
