Workout Quotes
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I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.
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I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.
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Working out, no matter what time of the night, rejuvenates me. At times, I don't feel sleepy after a workout session, as I am all fresh and charged up, and I don't mind compromising on my sleep.
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If I hold up one corner of a square and the student cannot workout the other three for himself, I won't go any further.
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Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.
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Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am.
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I get out of the pool after a workout and look on my BlackBerry to see if the nanny called and to make sure everything's okay. My child is always on my mind.
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My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
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It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.
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Boxing gives you such a good workout, although I've stopped sparring. When your hand speed goes, you're going to get caught, and you can't afford to take cumulative smacks on the chops when you're a writer.
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Running through airports with pounds of luggage - that's a good workout.
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It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
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I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.
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Never chase a lie. Let it alone, and it will run itself to death. I can work out a good character much faster than anyone can lie me out of it
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My workout is my meditation.
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I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.
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I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
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I take a magnesium supplement before my workout because it prevents cramping.
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My workout was running down fly balls, stealing a base, or running for my life on the football field.
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I maintain a healthy lifestyle all year round for my job, but I definitely try to eat extra clean the night before a shoot and make sure to fit in a workout so that I feel my best.
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I want kids to enjoy skating and I think it's a great workout.
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Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.
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It's difficult to maintain the six-pack abs. They demand a specific workout and diet plan. Even professional bodybuilders sport six-pack abs on and off.
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Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.
