Workout Quotes
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If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
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I am pretty diligent with my fitness routine. I am not like a crazy workout-holic, but I stay active.
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Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
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As athletes, we love to say, 'Just one more; I'm going to figure it out on this next one.' It's tough to pull back the reins and do what is smart physically, listening to your body and always ending a workout or session feeling like I could have done more.
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I know this is hard for people who live in rural communities, but if you can, walk to the store. You will help the environment and get a little workout.
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There's no reason to stereotype yourself. Doing math is like going to the gym - it's a workout for your brain and it makes you smarter.
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I want to be as though new-born, knowing nothing, absolutely nothing. Then I want to do something modest; to work out by myself a tiny, formal motive, one that my pencil will be able to hold without technique.
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I hate workout classes... Every time I go into one, my anxiety is really high. I leave immediately - like, before the warm up!
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You're clearing your mind during a workout. Boxing is a great sport for girls; it's really safe.
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I have a unique workout schedule. I concentrate on balancing with my core and my legs. Then, like any other surfer, I try to read the ocean. It's always changing and moving - doing its own thing - so you need to learn how it works and how to position yourself.
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I normally do a workout in the morning so I have the rest of my day to do what I want.
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I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.
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When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.
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Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
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Taste and style is beyond clothes. It's in food; it's in quality. Working out, healthy bodies, organic food-they're all part of the same thing.
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I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.
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Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.
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Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
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I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.
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If there are too many cooks in the kitchen, the dish is not going to work out.
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I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
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A buddy will keep you honest and add a dimension of fun to your workout.
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Anything that's slightly dangerous and gets the heart rate going is my kind of workout.
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I'm a slob. I live in sweatpants and workout clothes.
