Workout Quotes
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The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.
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A buddy will keep you honest and add a dimension of fun to your workout.
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Neither am I on an extreme diet nor am I on an extreme workout.
Jacqueline Fernandez -
I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.
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I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.
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I hate workout classes... Every time I go into one, my anxiety is really high. I leave immediately - like, before the warm up!
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Writing is a workout, just like going for a run!
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Yoga is an inner experience - a workIN within a workOUT.
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I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don't get me wrong, I still want to be the hot mom!
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Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
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I feel the most confident when I'm comfortable in workout clothes with my hair up in a ponytail.
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I use Olay Total Effects Tone Correcting CC Cream in place of foundation post-workout. I absolutely love that it's quick, easy, and something I can use on the go. It evens out my skin tone, provides SPF 15 protection, and leaves my skin feeling breathable, healthy, and moisturized.
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Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time. I believe in multitasking.
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You can't make everyone happy right away, you can't figure out what people want you to do, you just have to do what you want to do and hope it works out.
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Your mind burns a lot of calories. Writing can feel like a physical workout.
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In terms of its endorphin-boosting potential, a good hair day is on par with a good workout.
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To be honest, for me, my main workout is when I'm on stage. Even though I make pop music, I don't think I perform in the classic 'pop star' sort of way. I'm very active on stage; I always end up dripping in sweat afterwards. It's always like a full-on, wild performance, so that's pretty much like my exercise, I would say.
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Skiing makes me feel great, and it gives my legs such an incredible workout.
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I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.
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I urge people to make your workout fun.
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I've never worn flats in my life. I haven't owned any since I was a kid. I suppose the only flats I have are the shoes I wear to the gym, but I put them on just before I start to work out... I like heels.
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I change the workout every month, so you never adapt and never plateau.
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If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.
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Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.
