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The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That's my main opponent - making sure that if your body wants to stop, your mind won't let you.
Anthony Joshua -
There's this idea that because I'm a heavyweight, I'm not supposed to be in condition, that I should take advantage of the fact that I can eat. But I train and eat well, and it shows when I step on the scales.
Anthony Joshua
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I still feel I am that 14-year-old kid, hungry and trying to find a way through life. That's what I'm trying to develop, trying to be good at something through boxing. But I feel like that young kid who's trying and trying.
Anthony Joshua -
From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in.
Anthony Joshua -
Sportsmen just do what they do. I'm not trying to be a role model. If there's any inspiration people can take from me, take as much as you can - from my good and my bad.
Anthony Joshua -
You have to speak from a place where all is possible. When you speak from a place where there's limits, you've already set yourself up to fail.
Anthony Joshua -
Prayer is a method practised from ancient days, so it's very important for us to maintain a spiritual connection, something that people, gladiators would do years ago, so we're just maintaining that routine.
Anthony Joshua -
I was raised well. My parents are from Nigeria; their culture is respectful. Very respectful. But I learnt that you have to be determined. It's not violence or aggression. It's sheer determination.
Anthony Joshua
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I am nice, yeah. I'm cool. But I'm no push-over. And if someone gets one over on me, they've done it when my eyes were closed, and it doesn't happen twice.
Anthony Joshua -
Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.
Anthony Joshua -
The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
Anthony Joshua -
In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.
Anthony Joshua -
There's so much pressure on becoming the next Muhammad Ali or Mike Tyson, and if you don't achieve that in boxing, you're nothing.
Anthony Joshua -
People have built me up to be untouchable, unbeatable, invincible, and I'm not that. I am a man, and I am a winner, but that can change in a second.
Anthony Joshua
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Just set yourself a goal and try and stick to it. Because you'll always end up better than where you started.
Anthony Joshua -
Boxing's a sport that gives you licence to act like an idiot, I think.
Anthony Joshua -
America is the mecca of boxing, and they've had some great champions here. It's good to establish your skills and let people know what you're about in the States.
Anthony Joshua -
What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.
Anthony Joshua -
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
Anthony Joshua -
Prayer is a form of meditation, isn't it? It's laws of attraction: whatever you put out into the universe is what it receives. It's just kind of putting your thoughts out into the universe.
Anthony Joshua
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When you are caught with a big shot, you don't really feel it. It's like being in a car crash, and maybe your arm has been ripped off... it is only when you look down at it that you realise it has happened.
Anthony Joshua -
As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
Anthony Joshua -
I know every fight could be my last fight, and if that happens, that's not just a health issue, but I'll be knocked off that king's stool.
Anthony Joshua -
This is boxing, not tennis. Everyone likes a bit of rivalry, it makes for a good fight.
Anthony Joshua