- All Quotes
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I don't have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs - potatoes and rice - but I'll try and pack it in because as I'm burning so much energy. I have to see food as an energy source.
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I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain't pretty.
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Wherever you get to is better than where you started. To stay on the road is a massive achievement.
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I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.
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Am I feminist? I don't know. I'm not really sure what that is. I am all up for equality to a certain extent, although in the home, I do feel this is where the mother excels and the man needs to step back a bit. My family is from Nigeria, and this is our culture.
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People say of every opponent, 'When are you going to knock him out?' But I'm not like Mike Tyson, who came flying out of his corner. I'm much more composed. A guy is supposed to be durable, but then I start finding my range, and, well, it comes together. Boom.
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No matter how big and strong you are... even Tyson said he was scared as hell walking to the ring. Everyone feels the pressure.
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There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.
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For me to have a cheeky little biscuit, it's not going to hurt. But I need to control those indulgences. I can't just be scoffing cakes and biscuits five nights a week.
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I became so disciplined when I was on tag. I would be at home by eight o'clock, and because I had boxing, I lived the disciplined life. I started reading because I learnt that so many champions educated themselves. Joe Louis, Mike Tyson, Bernard Hopkins. Before, it was 'act now, think later' - but the discipline and reading changed me.
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I didn't make the most of school, but boxing has given me discipline.
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Cut your arms and legs off, and you're left with a trunk, which you need to be as strong as possible. It's easier to push over someone who is tall and skinny than someone short and stocky. That's why we work everything from the calves to the neck.
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Don't worry about the title. Worry about what you've got to do today, tomorrow, the next day, and that title will be waiting for you.
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My mum and dad aren't together, but she plays a massive part in my life. We have deep conversations: I tell her where I need support, where I feel she's lacking, and I support her with whatever she needs. I understand she won't be here forever, and I want no regrets.
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I think towards the end of my career, I'm the man. But right now, I've still got that underdog mentality to keep on proving myself time and again. I'm not going to believe the hype.
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The belt doesn't represent me; it's how you deal with people, how you represent yourself as a champion. The belt is a sign of a champion, but what makes a champion is the things I have just said.
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I kind of focus on my own stuff, really, and then when people come into my territory, I've got to fight them away, and that's what we do every time fight night happens.
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I don't have a preferred religion - I'd have to do research. I was born a Christian, but as I've grown into my own man, I don't attach myself to a religion - 100 per cent, I have faith. Then it's locking into what suits me.
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It's hard to say I don't like being famous, but how I feel is that I don't see myself as that person. It baffles me that people would want a picture with me.
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It's not so much about conquering Madison Square Garden or Vegas. The opponents who I fight will take me all around different venues and arenas. I need to conquer opponents.
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Religion is supposed to be a positive thing when you look at the true religions around the world, not the fundamentalists. You always have to go with what your spirit tells you, not what people advise you. I'm a man that will always follow my own path.
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I know if I don't look after myself, I will be talking to you in a couple of years' time mumbling my words and slurring. It won't be because I am drunk: it will be the fighting, taking blow after blow to the brain. That scares me. I don't worry about being killed in the ring; it's losing my mind that I fear.
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The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That's my main opponent - making sure that if your body wants to stop, your mind won't let you.
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There's this idea that because I'm a heavyweight, I'm not supposed to be in condition, that I should take advantage of the fact that I can eat. But I train and eat well, and it shows when I step on the scales.