Marilu Henner Quotes
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Everyone thrives most in his or her own unique environment.
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Stress is an important dragon to slay - or at least tame - in your life.
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I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
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Healthful whole foods improve our brain function as well.
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It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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Like it or not, the world evolves, priorities change and so do you.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Because I work with so many people on the east coast, I get some work done before I get the kids up.
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However, don't let perfectionism become an excuse for never getting started.
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Silence and solitude are more distracting to me than chatter and commotion.
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When a child is bruised physically or emotionally, parents often reward him with a treat.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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I totally changed my life, changed my lifestyle.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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I eat all of the time... at least five little meals a day.
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You just have to stoke that furnace throughout the day.
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We're always bombarded with images from magazines of what looks cool and sexy.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Most of us start out with a positive attitude and a plan to do our best.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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Lack of time is a real health killer.