Marilu Henner Quotes
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Stress is an important dragon to slay - or at least tame - in your life.
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Healthful whole foods improve our brain function as well.
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I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
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Everyone thrives most in his or her own unique environment.
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It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
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Like it or not, the world evolves, priorities change and so do you.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Because I work with so many people on the east coast, I get some work done before I get the kids up.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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Silence and solitude are more distracting to me than chatter and commotion.
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However, don't let perfectionism become an excuse for never getting started.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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When a child is bruised physically or emotionally, parents often reward him with a treat.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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I totally changed my life, changed my lifestyle.
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Most of us start out with a positive attitude and a plan to do our best.
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Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
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You just have to stoke that furnace throughout the day.
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Lack of time is a real health killer.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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We're always bombarded with images from magazines of what looks cool and sexy.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.