Charles Duhigg Quotes
The specific steps for changing a specific habit differ from person to person and habit to habit, but the steps - the formula - is essentially the same, and once you learn it, you can do amazing things.

Quotes to Explore
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When I wrote 'Fight Song,' I was in a particular low point. I needed to remind myself to not give up, that I still believed in myself and that I still had fight left.
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I never want to sound preachy about youth and feminism, but I feel like there aren't enough young people coming out about their concerns and opinions.
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I am a massive fan of early electronica like Steve Reich, Pat Metheny and Thomas Dolby. I used to be a big raver, too, so anything dance. I love ambient music like Tunng. I love acoustic and classical, too.
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Cinema gives you the opportunity to be both a grandparent and a grandchild whereas in life you cannot be both at the same time.
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I also use women as a sex object; maybe I'm kinky. However, I like to talk to them as well.
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One of the exciting things about reporting is going to places you've never been to before.
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I always say you can never be extravagant with beauty. Beauty is God made real. Beauty is life.
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I'm the youngest of five – three girls and two boys. There was one record player for the seven of us. It was good for me, because I got to hear everyone else's music.
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I've never been on a television show as a regular before.
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I was taught from a young age that many people would treat me as a second-class citizen because I was African-American and because I was female.
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As straight Americans we have two choices: we can choose to sit back and enjoy our rights as we have them, or we can realize that it is actually not freedom at all when our friends, family, neighbors, and colleagues do not share these basic rights.
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Beware, all too often we say what we hear others say. We think what we are told that we think. We see what we are permitted to see. Worse, we see what we are told that we see.
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I have a cat named Dandelion.
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In my experience of living, for a time, in the underbelly of society, I spent a lot of time in various holding cells.
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I always tell women to use the fact that we offer a different point of view in a room full of men, to their advantage. Because we often stand out, we gain a unique platform to demonstrate our knowledge and capabilities.
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I worked with Michael Black and Michael Showalter on their show 'Michael and Michael Have Issues.' We did some stuff on that, but it ended up not getting picked up for a second season. There will be more stuff, but not right now. Michael Showalter and I are literally next-door neighbors. We see quite a lot of each other.
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The reason I dislike talking about the creative process is that I do have a creative process that is a winner and it's a sure thing.
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Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.
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The artist in me welcomes another opportunity to be creative.
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I doubt I'll ever pay someone to do a remix again, because there's some amazing stuff just coming out of bedrooms.
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It infuriates me that when people forget what it's like not to be a Christian, and they get into other people's face about their life or their beliefs. It's amazing to me that people feel their relationship is so solid with God that they have enough time on their hands to question mine or to fix mine.
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When I am in my painting, I'm not aware of what I'm doing.
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My career's consisted of all of those things that you hope would one day lead to being a series regular, and then your dreams grow from there. My career has been very steady, and I've been blessed in that I've been given everything that I can handle, at the right time.
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The specific steps for changing a specific habit differ from person to person and habit to habit, but the steps - the formula - is essentially the same, and once you learn it, you can do amazing things.