From the age of 14 until I was 50, I just got on a treadmill and ran. I never stopped to assess what I was doing or to pat myself on the back.
There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.
Going and running, just to run on the treadmill, wasn't my thing.
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