Brain Quotes
-
Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.
-
You have to listen a lot, and you have to be open and ready to adjust to anything. It kind of provides a framework that you use all the time. You never really shut off that part of your brain when you're doing something. It's invaluable to have.
