Nervous System Quotes
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We need to take responsibility for the effect of our environment on our nervous systems, and particularly the nervous systems of our children. No wonder so many of them are diagnosed with all the stuff they're diagnosed with today. Modern technology is a blessing to be sure, but it's also a curse if we allow it to pull us out of our spiritual center. A 24 hour electronic onslaught comes at the expense of our deep humanity and our deepest relationships.
Marianne Williamson
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Practicing mindfulness calms down the sympathetic nervous system, so that you are less likely to be thrown into fight-or-flight.11 Learning to observe and tolerate your physical reactions is a prerequisite for safely revisiting the past. If you cannot tolerate what you are feeling right now, opening up the past will only compound the misery and retraumatize you further.12 We can tolerate a great deal of discomfort as long as we stay conscious of the fact that the body’s commotions constantly shift. One moment your chest tightens, but after you take a deep breath and exhale, that feeling softens and you may observe something else, perhaps a tension in your shoulder. Now you can start exploring what happens when you take a deeper breath and notice how your rib cage expands.13 Once you feel calmer and more curious, you can go back to that sensation in your shoulder. You should not be surprised if a memory spontaneously arises in which that shoulder was somehow involved.
Bessel van der Kolk
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Painting is the pattern of one's own nervous system being projected on canvas.
Francis Bacon
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Great art is deeply ordered. Even if within the order there may be enormously instinctive and accidental things, nevertheless they come out of a desire for ordering and for returning fact onto the nervous system in a more violent way.
Francis Bacon
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Posttraumatic stress is the result of a fundamental reorganization of the central nervous system based on having experienced an actual threat of annihilation, (or seeing someone else being annihilated), which reorganizes self experience (as helpless) and the interpretation of reality (the entire world is a dangerous place).
Bessel van der Kolk
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I really think that the planet is growing a new nervous system. I mean, when you think of Facebook as the third largest nation in the world, that's so unprecedented, so amazing. Think of how many people are texting and twittering. The planet has created a nervous system for massive, rapid connectivity.
Barbara Marx Hubbard
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Like a human being, a company has to have an internal communication mechanism, a "nervous system", to coordinate its actions.
Bill Gates
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Biology textbooks tell you the opposite action of sympathetic and parasympathetic nervous systems. One produces cold, blue-white anger, the other flushed apoplexy. Roy's was the pink sort. He was a big blonde man, with Viking bristle to eyebrows and mustache.
Alison Jolly
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Medicines that target the autonomic nervous system, like propranolol or clonidine, can help to decrease hyperarousal and reactivity to stress.
Bessel van der Kolk
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Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.
Bessel van der Kolk
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The trauma may be over, but it keeps being replayed in continually recycling memories and in a reorganized nervous system.
Bessel van der Kolk
