Survivors Quotes
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Survivors who don’t stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia.
Beverly Engel
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Dr. Spencer Eth, who ran the psychiatry department at the now-defunct St. Vincent’s Hospital in Greenwich Village, was curious where survivors had turned for help, and early in 2002, together with some medical students, he conducted a survey of 225 people who had escaped from the Twin Towers. Asked what had been most helpful in overcoming the effects of their experience, the survivors credited acupuncture, massage, yoga, and EMDR, in that order.1 Among rescue workers, massages were particularly popular.
Bessel van der Kolk
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I interviewed survivors, I went to Poland, saw the cities and spent time with the people and spoke to the Jews who had come back to Poland after the war and talked about why they had come back.
Steven Spielberg
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A few people are born survivors…the rest of us need to work consciously to develop our abilities.
Al Siebert
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There's a reason survivors choose not to go to the police, and that's because they're treated as the criminals. The rapists are innocent until proven guilty, but survivors are guilty until proven innocent - at least in the eyes of the police.
Emma Sulkowicz
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Each time a Palestinian or an Israeli dies, it is terrible. But they have the right to have a funeral, to be buried, to have a place in the memory of the survivors. And then you have these other places - Darfur, Rwanda, even Colombia - where the dead have no faces and literally cannot be counted. Theirs are minuscule lives moving toward imperceptible deaths. For me, it is the essence of tragedy.
Bernard-Henri Levy
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By not standing up for themselves when it is appropriate, many survivors damage their self-esteem. They become angry and ashamed of themselves for putting up with inappropriate behavior. The more they put up with, the worse they feel. Soon, they begin to believe they don’t have a right to complain and convince themselves they are making a big thing out of nothing.
Beverly Engel
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We can now develop methods and experiences that utilize the brain’s own natural neuroplasticity to help survivors feel fully alive in the present and move on with their lives. There are fundamentally three avenues: 1) top down, by talking, (re-) connecting with others, and allowing ourselves to know and understand what is going on with us, while processing the memories of the trauma; 2) by taking medicines that shut down inappropriate alarm reactions, or by utilizing other technologies that change the way the brain organizes information, and 3) bottom up: by allowing the body to have experiences that deeply and viscerally contradict the helplessness, rage, or collapse that result from trauma. Which one of these is best for any particular survivor is an empirical question. Most people I have worked with require a combination.
Bessel van der Kolk
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Most survivors tend to be the care-giver rather than the care-receiver. We tend to be good at being spouses and parents, anticipating our loved ones needs, going the second mile when it came to self sacrifice. But seldom can we ask our loved ones to give to us. We fool ourselves into believing we don’t need much.
Beverly Engel
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I like drama. My first movie that I did, 'Soul Survivors', was a drama, and I'm just drawn to that; that's sort of my forte.
Melissa Sagemiller
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Some Survivors get angry at having to work at recovering from sexual abuse. They feel that it is unfair. They suffered all their life because of what someone else did to them: why do they have to suffer any more pain? This anger of “having” to do something is similar to the anger they felt at “having” to put up with the abuse.
Beverly Engel
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I also loved that there in Into the Forest was a beautiful balance to it, where they were strong and survivors and doing things in the film that we normally only see men do, but they were still human and vulnerable, and they still broke and had moments of weakness. That's something that we don't often get to see in these films, either.
Evan Rachel Wood
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Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do.
Beverly Engel
