Melatonin Quotes
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Sleep is simply a chemical change in our brain and body melatonin - It is not a place we go, it is a state of being that we fall into.
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The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
