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As well as making friends with yourself, fundamentally one should be cynical and critical. This doesn't mean that you should punish yourself, but you just attack the areas of ego's indulgence. At the same time, you continue the friendship with yourself.
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We should see money in terms of the expenditure of energy and how we are going to transmute that energy into a proper use.
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One day passes and another day comes along, and everything happens the same. But basically, we are so afraid of the brilliance coming at us, and the sharp experience of our life, that we can't even focus our eyes.
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We must continue to be open in the face of great opposition. No one is encouraging us to be open and still we must peel away the layers of the heart.
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Becoming "awake" involves seeing our confusion more clearly.
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The discovery of magic can happen only when we transcend our embarrassment about being alive, when we have the bravery to proclaim the goodness and dignity of human life, without either hesitation or arrogance. Then magic can descend onto our existence.
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It's all Ati. Now, let's be practical.
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We have to make the first move ourselves rather than expecting it to come from the phenomenal world or from other people. If we are meditating at home and we happen to live in the middle of the High Street, we cannot stop the traffic just because we want peace and quiet. But we can stop ourselves, we can accept the noise. The noise also contains silence. We must put ourselves into it and expect nothing from outside, just as Buddha did. And we must accept whatever situation arises.
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We are always in transition. If you can just relax with that, you'll have no problem.
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We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.
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Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you are doing; you are not threatened by anything. You have room to dance in the space, and this makes it a creative situation. The space is open to you.
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The Shambhala teachings are founded on the premise that there is basic human wisdom that can help to solve the world's problems. This wisdom does not belong to any one culture or religion, nor does it come only from the West or the East. Rather it is a tradition of human warrior-ship that has existed in many cultures at many times throughout history.
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We must begin our practice by walking the narrow path of simplicity, the hinayana path, before we can walk upon the open highway of compassionate action, the mahayana path.
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Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.
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We cannot change the way the world is, but by opening ourselves to the world as it is, we may find that gentleness, decency and bravery are available - not only to us, but to all human beings.
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Spirituality doesn’t exist on another level different from ordinary life.
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When we are constantly recreating our basic patterns of behavior and thought, we never have to leap into fresh air or onto fresh grass. Instead, we wrap ourselves in our own dark environment, where our only companion is the smell of our own sweat. In the cocoon, there is no dance, no walking or breathing. It is comfortable and sleepy, an intense and very familiar home.
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There seems to be a hypnotic quality to ambition and speed, so that you feel that you are standing still just because you want to go so fast. You might actually be getting close to your goal.
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Sanity is permanent, neurosis is temporary.
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The meditator develops new depths of insight through direct communication with the reality of the phenomenal world... He or she is able to see not only the absence of complexity, the absence of duality, but the stoneness of stone and the waterness of water. One sees things precisely as they are, not merely in the physical sense, but with awareness of their spiritual significance.
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Walking the spiritual path properly is a very subtle process; it is not something to jump into naively. There are numerous sidetracks which leades to a distorted, ego-centered version of spirituality; we can deceive ourselves into thinking we are developing spiritually when instead we are strengthening our egocentricity through spiritual techniques. This fundamental distortion may be referred to as spiritual materialism.
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That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now.
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If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time.
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Look. This is your world! You can't not look. There is no other world. This is your world; it is your feast. You inherited this; you inherited these eyeballs; you inherited this world of color. Look at the greatness of the whole thing. Look! Don't hesitate - look! Open your eyes. Don't blink, and look, look - look further.