Chogyam Trungpa Quotes
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If you look into the mirror, you see that [every part of you] belongs there and you belong there, as you are. You begin to realize that you have a perfect right to be in this universe, to be this way, and you see that there is a basic hospitality that this world provides to you. You have looked and you have seen, and you don't have to apologize for being born on this earth.
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As well as making friends with yourself, fundamentally one should be cynical and critical. This doesn't mean that you should punish yourself, but you just attack the areas of ego's indulgence. At the same time, you continue the friendship with yourself.
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In Tibetan, authentic presence is wangthang, which literally means, 'field of power'... The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.
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The meditator develops new depths of insight through direct communication with the reality of the phenomenal world... He or she is able to see not only the absence of complexity, the absence of duality, but the stoneness of stone and the waterness of water. One sees things precisely as they are, not merely in the physical sense, but with awareness of their spiritual significance.
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It's no use trying to be different than you are.
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It's all Ati. Now, let's be practical.
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That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now.
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We must continue to be open in the face of great opposition. No one is encouraging us to be open and still we must peel away the layers of the heart.
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We have to make the first move ourselves rather than expecting it to come from the phenomenal world or from other people. If we are meditating at home and we happen to live in the middle of the High Street, we cannot stop the traffic just because we want peace and quiet. But we can stop ourselves, we can accept the noise. The noise also contains silence. We must put ourselves into it and expect nothing from outside, just as Buddha did. And we must accept whatever situation arises.
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When we are constantly recreating our basic patterns of behavior and thought, we never have to leap into fresh air or onto fresh grass. Instead, we wrap ourselves in our own dark environment, where our only companion is the smell of our own sweat. In the cocoon, there is no dance, no walking or breathing. It is comfortable and sleepy, an intense and very familiar home.
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There seems to be a hypnotic quality to ambition and speed, so that you feel that you are standing still just because you want to go so fast. You might actually be getting close to your goal.
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We are always in transition. If you can just relax with that, you'll have no problem.
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Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you are doing; you are not threatened by anything. You have room to dance in the space, and this makes it a creative situation. The space is open to you.
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The discovery of magic can happen only when we transcend our embarrassment about being alive, when we have the bravery to proclaim the goodness and dignity of human life, without either hesitation or arrogance. Then magic can descend onto our existence.
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One day passes and another day comes along, and everything happens the same. But basically, we are so afraid of the brilliance coming at us, and the sharp experience of our life, that we can't even focus our eyes.
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Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.
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We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.
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We cannot change the way the world is, but by opening ourselves to the world as it is, we may find that gentleness, decency and bravery are available - not only to us, but to all human beings.
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Disappointment is a good sign of basic intelligence. It cannot be compared to anything else: it is so sharp, precise, obvious, and direct. If we can open, then we suddenly begin to see that our expectations are irrelevant compared with the reality of the situations we are facing.
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The Shambhala teachings are founded on the premise that there is basic human wisdom that can help to solve the world's problems. This wisdom does not belong to any one culture or religion, nor does it come only from the West or the East. Rather it is a tradition of human warrior-ship that has existed in many cultures at many times throughout history.
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Watchfulness is experiencing a sudden glimpse of something without any qualifications - just the sudden glimpse itself.
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Spirituality doesn’t exist on another level different from ordinary life.
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Look. This is your world! You can't not look. There is no other world. This is your world; it is your feast. You inherited this; you inherited these eyeballs; you inherited this world of color. Look at the greatness of the whole thing. Look! Don't hesitate - look! Open your eyes. Don't blink, and look, look - look further.
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We must begin our practice by walking the narrow path of simplicity, the hinayana path, before we can walk upon the open highway of compassionate action, the mahayana path.