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For me, I thought I had the best job in the world.
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I think feeling bitter or angry is really useless.
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There's no way you can possibly intellectually justify, 'Well, it's okay for the Western Judeo-Christian countries to have nuclear weapons, but not for a country like Iran.' That logic goes nowhere fast.
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When I was happily married and found myself pregnant, I just thought that this would be just the next, normal chapter. I was absolutely thrilled. So what a surprise it was when it turned out to be the hardest thing I've ever done.
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Looking back at my career, I wish I knew then what I know now... that gender bias is built into the system, and it's unconscious in many ways. I wish I had the maturity and courage to have pushed back more. I was always trying to be a 'good girl' and play by the rules.
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I've been working with Global Zero. They are a great organization leading the resistance against nuclear war and the elimination of nuclear weapons.
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In the CIA, they recruit you to be an officer, an ops officer, in part due to how well you cope with stress and how well you adapt to new situations.
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Our mission was to make sure that the bad guys, basically, did not get nuclear weapons.
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Certainly, if we had not invaded Iraq on intelligence that was clearly manipulated and cherry picked, we would be in a different position today.
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We've made some good beginnings with the New START Treaty, but a lot more can be done.
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I think it's the height of patriotism to continue to exercise your right as a citizen and to hold your government to account. Isn't that what the very essence of democracy is about?
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I think, honestly, my largest concern, there are a lot of unbalanced people out there, and all of a sudden, I'm the CIA poster girl, and our home in Washington, the front door was about 20 feet from the street. I went to the agency at a certain point and asked for security on a residence.
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I can tell you, all the intelligence services in the world were running my name through their databases to see did anyone by this name come in the country? When? Do we know anything about it? Where did she stay? Who did she see?
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I really believe the nexus of terrorism and nuclear weapons is the world's most ominous threat.
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I did a book event with a former colleague, Bob Bauer, and was so relieved that he said I got all the CIA stuff right.
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I go to my kids' sports games and don't have to carry the enormous burden of secrecy with me every day. However, adrenaline still courses through my body whenever I go through passport control to another country.
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I believe in much more diplomacy, not less.
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Donald Trump has done a lot of horrible things on Twitter. From emboldening white supremacists to promoting violence against journalists, his tweets damage the country and put people in harm's way.
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Of course, when you're a parent, that's your paramount concern, for your children, and there were some very credible and frightening threats, and the agency declined to provide any security, and it felt like a betrayal all over again. It was really painful.
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I find it really hard to relate to the Bond women or Angelina Jolie in 'Salt.' And of course it's informed by my experiences and the people I've met along the way and the places I've been.
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In many, many parts of the world, being a female, you're really just wallpaper. If you take care to blend in, no one would think in a thousand years that you were doing anything suspicious.
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I want to shine a spotlight on showing how dangerous Trump and his Twitter button can be.
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Leaks are always bad news.
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My father was an air officer in the Second World War. My brother was a marine in Vietnam. When I was given this opportunity, I leapt at the chance because I thought it would be a hell of a lot more interesting than what my friends were doing.