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I still get a great buzz from rugby.
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I've got my head fixed on the next part of life. I know there will be an adjusting period of just not being a rugby player for a while, and over that period I'll get my head around what the next challenge involves.
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I've always found when I was captain when other people were doing the talking for me, I didn't need to say as much, and when I did say one or two things, people tended to listen all the more.
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Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.
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I was a football fan before I became a rugby fan.
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I used to love looking at a recipe, getting all the bits and pieces in the shops, getting them ready and prepared... I don't really have the time to do that anymore.
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As the summer moves on, there are Saturday nights when I come home and find friends I haven't even been out with sitting up in the hot tub.
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I think my form dipped after the Six Nations in 2007, from the World Cup onwards.
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There have been a couple of things I've been involved in launching that have been a bit more public, but I've always had other things tipping away in the background.
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I would always treat my attacking game as the more natural part. With defence, you have to get yourself in positions to understand the game and understand situations and that might not be as natural a thing.
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I have interests outside of rugby and have been cultivating them for when I do decide to hang up the boots.
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Knowledge is knowing that a tomato is a fruit; wisdom is knowing not to use it in a fruit salad.
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A physical therapist does some unbelievable stretching with me.
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Growing up, I supported Manchester United, and my hero was Mark Hughes.
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I was quite small as a kid and maybe a little afraid physically. When I grew into myself, the realisation changed. That when you hurt yourself, it's transient; it doesn't stay forever.
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I think training and being dedicated is very important, but one aspect that I always live by is that I enjoy myself in what I do!
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There is still a big onus to be coached. I understand the best teams don't need a huge amount of coaching, but that's when a coach should decide not to do coaching.
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You've to celebrate the good days because there are brutal days that make the good ones sweet.
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I have always played into the belief that you are only ever borrowing the jersey; you never own the jersey because someone has gone before you and there is going to be someone after you, so it's a case of giving the jersey maximum respect.
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I just want to concentrate on my rugby and enjoy it and live in the moment.
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If you stick around long enough and you do enough of the right things, you get seen in a largely positive light.
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I've been a professional rugby player all my life; I don't really know anything different.
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Rugby gave me a confidence. I was quite shy and relatively timid, but it gave me the confidence to be a little bit more out-going and back myself a bit more.
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There is no point winning the semi if you don't win the final. It's as simple as that. No one will remember a big semifinal if you lose the final, so you have to do it all again.