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When you've done something for more than a third of your life, your whole adult life, and then all of a sudden you're going to have to switch off and say, 'No more,' you want to grasp as much of it and enjoy the last few years of it as much as you can. Because you can't get those years back.
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Aaron Cruden and Beauden Barrett have both been decent, but Dan Carter takes it on to a different level, and he kicks his goals better than both of them.
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I had come across a few sports psychologists, and I had no time for nearly all of them. I just don't think they work in a team environment.
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Rugby gave me a confidence. I was quite shy and relatively timid, but it gave me the confidence to be a little bit more out-going and back myself a bit more.
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I love going out every day and training and being part of the team, and having friendships built up over a number of years. It's those aspects of sport that I feel are really important.
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Being recognised by Guinness World Records in their 60th year is a real honour. It's also a real privilege for me to be positioned beside such sporting greats.
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Clive was the man who had won a World Cup, he had the experience and I was there to back him up and get across what he wanted to do.
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Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.
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If you stop doing a skill you've done for years for any period of time, there's an adjustment period to get it back. In anything you do. Motor skills won't work as fast, because repetition is everything.
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I tell you one you straight off in Scotland - Nick de Luca. I don't see his name quoted, but I've played against Nick quite a lot and he is a good player - one of the trickiest centres I've played against.
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It's rare enough as an older generation player that you're 100% fit - there's always something niggling.
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Team sports are very important for shaping personalities. It's important that kids understand the mentality behind playing team sports and playing for one another and playing with friends.
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This is a stepping stone to bigger things hopefully. We'll celebrate it tonight. We needed the performance we've been talking about this week for the whole of the Six Nations and to put it in to win the Triple Crown feels good.
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If you can be a good role model for people, well, great. You try and live your sporting life and the rest of your life as well as you can, and if it's something that people admire, well, fantastic. I don't sit at home and think about it too much, though - there's plenty of other things in my life going on.
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The great thing about playing team sport is you win and lose together, and the pain is never as bad when you share it.
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I don't care that people thought I was one way for my whole career because now that I am not attached to a team, I can have my own opinion, I can have my own voice. I can link myself to my own thought process rather than a generic message most teams try to get across.
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One thing I learnt early on my career is that personal gratification takes second place.
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Timmy Horan was a childhood hero. He was a great distributor, elusive, good stepper, very physical, defensively very sound. What a rounded player.
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Knowledge is knowing that a tomato is a fruit; wisdom is knowing not to use it in a fruit salad.
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It feels great to be a two-time Six Nations winner.
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What do you remember about Jason Robinson? His feet. Not how improved he was under a high ball or his kicking skills. Everyone remembers those feet. He could go round you in a phone box.
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I would say I thrive in a competitive environment.
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Before there was any chance to go to England, I changed schools, and it was rugby from there on in.
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You have perspective when little people come into your life. You take the best things you have and let them overshadow your disappointment.