Matthew Walker Quotes
Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.

Quotes to Explore
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God doesn't want us to merely sit around dreaming about things we can do and be. That's a good place to start, but a poor place to stop. God wants us to turn our dreams into action.
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Back in the mid '90s, I went to a film festival, and they were airing 'Central Park West' at the same time as this cute little romantic comedy movie called 'French Exit,' and I got to go from one theater where I was goofy, falling over myself, to this kind of evil vixen kind of character.
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It delights me that I don't fit the stereotype of an actress.
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It took me 14 years to write poems about Vietnam. I had never thought about writing about it, and in a way I had been systematically writing around it.
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I feel optimistic about how heterogeneous societies pull together. We just have to keep on with the struggle.
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I like to discover new things.
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A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.
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I've only chosen films that offered me something concrete, even if it is less than what I get to do in the South.
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In sleep, you are safe from the revolting mechanics of living and being a prey to outrageous fortune.
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I went to church when I was younger, but it was never something pushed down my throat or anything, which is a good thing. I found out for myself where I belonged.
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My father did irrigation jobs, and I would sometimes accompany him, and that gave me a taste of what was going on in the innards of India.
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I don't like to take a lot of stuff since I'm really sensitive to medications.
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It is one thing to tell the citizens of some faraway country to go to hell, but it is another to do the same to your own citizens, who are supposedly your ultimate sovereigns.
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Intuition and concepts constitute... the elements of all our knowledge, so that neither concepts without an intuition in some way corresponding to them, nor intuition without concepts, can yield knowledge.
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I find the presence of the sea quite inspiring, and sometimes I do just get out and walk around and take in the sea breeze to try and clear my mind.
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If you don't have religious fallibilism, you have immense problems.
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Senator Wyden continues to be the Senate's truest champion of an open Internet.
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Collectivism and freedom are mortal enemies. Only one will survive.
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Last time I checked, private nonprofit organizations have a right and a responsibility to be able to set the highest standards and criteria on their own without interference, let alone the level of vicious attacks and coercion that has occurred by Planned Parenthood.
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I think education is something that is very important no matter what you are doing. It makes you feel secure, independent, and helps you build confidence in yourself. It grooms your whole personality. So if it starts from the basic level; if the basic education that a girl and a boy receive is the same, I think a lot will change.
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What's great is that I keep hearing from people who are discovering 'Friday Night Lights' because of streaming and Netflix and Hulu and all of these things. Somehow... things don't get old as fast as they used to. They stay vibrant.
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Life is like Avant Garde. It will make you uncomfortable, and leave the room. But always remember to come back and watch the artist bow.
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I take seriously the concerns that voters are expressing. There's a lot of disappointment, fear, even anger, among people who believe that the economy has failed them, their government has failed them, politics has failed them. They have every right to be concerned.
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Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.