Matthew Walker Quotes
Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.

Quotes to Explore
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God doesn't want us to merely sit around dreaming about things we can do and be. That's a good place to start, but a poor place to stop. God wants us to turn our dreams into action.
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Back in the mid '90s, I went to a film festival, and they were airing 'Central Park West' at the same time as this cute little romantic comedy movie called 'French Exit,' and I got to go from one theater where I was goofy, falling over myself, to this kind of evil vixen kind of character.
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It delights me that I don't fit the stereotype of an actress.
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It took me 14 years to write poems about Vietnam. I had never thought about writing about it, and in a way I had been systematically writing around it.
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I feel optimistic about how heterogeneous societies pull together. We just have to keep on with the struggle.
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I like to discover new things.
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A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.
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I've only chosen films that offered me something concrete, even if it is less than what I get to do in the South.
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In sleep, you are safe from the revolting mechanics of living and being a prey to outrageous fortune.
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I went to church when I was younger, but it was never something pushed down my throat or anything, which is a good thing. I found out for myself where I belonged.
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My father did irrigation jobs, and I would sometimes accompany him, and that gave me a taste of what was going on in the innards of India.
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I don't like to take a lot of stuff since I'm really sensitive to medications.
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It is one thing to tell the citizens of some faraway country to go to hell, but it is another to do the same to your own citizens, who are supposedly your ultimate sovereigns.
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Intuition and concepts constitute... the elements of all our knowledge, so that neither concepts without an intuition in some way corresponding to them, nor intuition without concepts, can yield knowledge.
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I find the presence of the sea quite inspiring, and sometimes I do just get out and walk around and take in the sea breeze to try and clear my mind.
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If you don't have religious fallibilism, you have immense problems.
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Senator Wyden continues to be the Senate's truest champion of an open Internet.
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Collectivism and freedom are mortal enemies. Only one will survive.
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It's a professional military. You sign up and agree to allow your countrymen to use your life as they see fit for the next four years. And I think we all should have a greater role in ensuring that we use those lives wisely.
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I didn't come out as gay; I came out as I don't really believe in gender.
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Just look at what is right in front of you. People don't do that. They see what they expect to see, what they want to see, what conventional wisdom tells them to see. They only hear the music and not the lyrics of human events.
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Real people - the interesting ones, anyway - don't remain static, and neither do the ones I write about. Changes take place, and they react to them.
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I have very weirdly realistic dreams where it could be real life, except it's not.
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Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.