Joel Fuhrman Quotes
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Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
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A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.
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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
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The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
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Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
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Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
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We know that childhood and adolescence are the most crucial times for environmental stimuli to affect breast cancer risk, but changes made during adulthood and even after diagnosis still have the potential to create positive changes in the body.
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I make a big salad bowl just for myself, double or triple the size of a normal salad.
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The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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I am a physician specializing in nutritional interventions for chronic disease and a strong advocate of superior nutrition as the first line of attack to prevent and treat most chronic diseases.
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Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.