Joel Fuhrman Quotes
-
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
-
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
-
We're not going to find a magic cure for cancer. We've got to prevent it.
-
A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.
-
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
-
Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
-
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
-
I am a physician specializing in nutritional interventions for chronic disease and a strong advocate of superior nutrition as the first line of attack to prevent and treat most chronic diseases.
-
I make a big salad bowl just for myself, double or triple the size of a normal salad.
-
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
-
Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.