Joel Fuhrman Quotes
-
When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.
-
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
-
Combine anti-cancer foods to maximize protection against all cancers: A number of plant foods are associated with lower risk of cancers, and substances contained in these foods display anti-cancer or immune-boosting properties.
-
We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.
-
We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
-
Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!
-
In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
-
Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue.
-
What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.
-
Healthy people eating healthy food should never need to take an antibiotic.
-
Your future health can be predicted by the nutrient density of your diet.
-
What you eat matters. It influences the quality of your life.
-
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
-
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
-
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
-
Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn't have the ability to repair itself. Eventually, you get sick.
-
I have appeared on 'The Dr. Oz show' and recognize that Dr. Oz does not hold the exact same viewpoints about all controversies in human nutrition that I do, but he has a huge base of knowledge and is open-minded and willing to re-consider a position based on emerging evidence on multiple scientific and health issues.
-
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
-
High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.
-
Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
-
Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.
-
We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.
-
We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.
-
Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake.