Joel Fuhrman Quotes
-
We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.
-
Healthy people eating healthy food should never need to take an antibiotic.
-
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
-
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
-
Combine anti-cancer foods to maximize protection against all cancers: A number of plant foods are associated with lower risk of cancers, and substances contained in these foods display anti-cancer or immune-boosting properties.
-
Your future health can be predicted by the nutrient density of your diet.
-
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
-
We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
-
Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn't have the ability to repair itself. Eventually, you get sick.
-
Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake.
-
What you eat matters. It influences the quality of your life.
-
Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
-
The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
-
I have appeared on 'The Dr. Oz show' and recognize that Dr. Oz does not hold the exact same viewpoints about all controversies in human nutrition that I do, but he has a huge base of knowledge and is open-minded and willing to re-consider a position based on emerging evidence on multiple scientific and health issues.
-
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
-
Dieting by portion control doesn't work because one is constantly fighting addictive drives.
-
Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.
-
When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.
-
We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.
-
Out of one pocket we pay billions of our tax dollars to support the production of expensive, disease-causing foods. Out of the other pocket, we pay medical bills that are too high because our overweight population consumes too much of these rich, disease-causing foods.
-
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
-
Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
-
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
-
The most recent scientific evidence is both overwhelming and shocking-what we feed (or don't feed) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contribution to cancers than dietary intake over the next fifty years.