Jon Kabat-Zinn Quotes
I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.
Quotes to Explore
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Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else.
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After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.
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When I'm home on a break, I lock myself in my room and play guitar. After two or three hours, I start getting into this total meditation. It's a feeling few people experience, and that's usually when I come up with weird stuff. It just flows. I can't force myself. I don't sit down and say I've got to practice.
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I've seen a study in the last year that digital sound actually induces stress in the listener.
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Its not stress that kills us, it is our reaction to it.
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Like all weak men he laid an exaggerated stress on not changing one's mind.
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Music used to be a lot more about angst for me. Now it's the only form of meditation I do.
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Collaboration is just, really, a group of people getting in a room with their eye on a very similar prize and wanting to come out with the same show. The director, ultimately, is the guy in front of whom the buck stops. So, he has to have the courage to prevail. But, he has got to have a huge amount of respect for his collaborators.
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Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of the anxious depressive spiral.
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If somebody has too much stress about their appearance, they can overcome their inferiority complex through surgery.
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Prayer is more than meditation. In meditation, the source of strength is one's self. When one prays, he goes to a source of strength greater than his own.
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Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
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In my experience, psychotherapy at its best is like dual meditation - it's like a container in which you can be compassionate and mindful toward yourself.
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Being an individual takes effort. Most people are pretty lazy. And that's OK! I mean, there are more important things than fashion. If it's going to stress you out to have a sense of style, don't do it. The important thing is to be comfortable so you can get on with your life.
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Money stress is what used to remind me of my Dad most.
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I was close to getting married a long time ago. But it didn't happen, and since then it has not been happening. It is jinxed, and I am very happy. I hope this jinx continues.
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Horror and the unknown or the strange are always closely connected so that it is hard to create a convincing picture of shattered natural law or cosmic alienage or 'outsideness' without laying stress on the emotion of fear.
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I'm a big online everything. But for me, shopping online started with music, obviously, then it went onto books, meditation CDs, and I just recently bought these electronic cigarettes. My husband is trying to quit smoking, so I went online and I bought those BluCigs cigarettes in every flavor for him.
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Many of those who once were so passionately in love with Christ now run about pursuing their own interests. They're burdened down with stress and problems, chasing after riches and the things of this world.
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My mother had just died, and I had to walk a long way behind her coffin, surrounded by thousands of people watching me while millions more did on television. I don't think any child should be asked to do that under any circumstances.
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Make a game of finding something positive in every situation. Ninety-five percent of your emotions are determined by how you interpret events to yourself.
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...there began to come to her a first dim realization of God's humility. Rejected by the proud in His own right by what humble means He chose to succor them; through the spirit of a child, a poor gypsy or an old man, by a song perhaps, or even it might be by the fall of a leaf or the scent of a flower. For His infinite and humble patience nothing was too small to advance His purpose of salvation and eternity was not too long for its accomplishment.
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I just realized at least what I was doing was making a lot of stuff that nobody needed and pushing a consumerist society. So I went to do something else.
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I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.
