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You are only as young as your spine is flexible.
Joseph Pilates -
The Pilates Method teaches you to be in control of your body and not at its mercy.
Joseph Pilates
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Change happens through movement and movement heals.
Joseph Pilates -
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Joseph Pilates -
Everyone is the architect of their own happiness.
Joseph Pilates -
Pilates is gaining the mastery of your mind over the complete control over your body.
Joseph Pilates -
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates -
Every moment of our life can be the beginning of great things.
Joseph Pilates