Joseph Pilates Quotes
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The Pilates Method teaches you to be in control of your body and not at its mercy.
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You are only as young as your spine is flexible.
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Pilates is gaining the mastery of your mind over the complete control over your body.
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Change happens through movement and movement heals.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Everyone is the architect of their own happiness.
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Every moment of our life can be the beginning of great things.