G_Alan_Marlatt Quotes

Canada, Psychologist
November 26, 1941 – March, 14, 2011.

Gordon Alan Marlatt (November 26, 1941 – March 14, 2011) was a leading clinical psychologist in the field of addictive behaviors from the 1980s through the 2000s. He conducted pioneering research in harm reduction, brief interventions, and relapse prevention.

Your real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your responses to them.

G_Alan_Marlatt
- Life
- Real
- Way
Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling.

G_Alan_Marlatt
- Feeling
- Focus
- Mood