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Slow down and remember this: Most things make no difference.
Tim Ferriss
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When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.
Tim Ferriss
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Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from the wrong sources.
Tim Ferriss
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Don't suffer fools or you'll become one.
Tim Ferriss
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If only I had more money is the easiest way to postpone the intense self-examination and decision-making necessary to create a life of enjoyment - now and not later.
Tim Ferriss
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Most people are good at a handful of things and utterly miserable at most.
Tim Ferriss
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People feel personally slighted if you don't respond to them in 30 seconds and treat email as instant messenger.
Tim Ferriss
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Sports just happen to be excellent for avoiding foreign-language stage fright and developing lasting friendships while still sounding like Tarzan.
Tim Ferriss
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Which 20% of sources are causing 80% of my problems and unhappiness? Which 20% of sources are resulting in 80% of my desired outcomes and happiness?
Tim Ferriss
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I have scary eyes. I look like the guy in 'American History X,' yes. I remember coming home from school and asking my mum if I could get an eye transplant, and of course she declined.
Tim Ferriss
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Nothing can match the wonderment that comes from staring up into the star-filled canopy above and realizing that you are a part of that creation.
Tim Ferriss
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Awareness, even at a subconscious level, beats fancy checklists without it, track or you will fail.
Tim Ferriss
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Short, sweet, and to the point. Clear writing, and therefore clear commands, comes from clear thinking. Think simple.
Tim Ferriss
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To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.
Tim Ferriss
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The brain is where most people really screw up.
Tim Ferriss
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There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.
Tim Ferriss
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Are you better off than you were one year ago, one month ago, or one week ago? If not, things will not improve by themselves.
Tim Ferriss
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I open each class with an explanation of the singular importance of being a "dealmaker." The manifesto of the dealmaker is simple: Reality is negotiable.
Tim Ferriss
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Think big and don't listen to people who tell you it can't be done. Life's too short to think small.
Tim Ferriss
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Happiness has a very short half-life.
Tim Ferriss
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It's lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for the mediocre. The level of competition is thus fiercest for "realistic" goals, paradoxically making them the most time-consuming and energy consuming. It is easier to raise $10,000,000 than it is $1,000,000. It is easier to pick up the one perfect 10 in the bar than the five 8s.
Tim Ferriss
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This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.
Tim Ferriss
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There are two synergistic approaches for increasing productivity that are inversions of each other: 1. Limit tasks to the important to shorten work time (80/20). 2. Shorten work time to limit tasks to the important (Parkinson's Law). The best solution is to use both together: Identify the few critical tasks that contribute most to income and schedule them with very short and clear deadlines.
Tim Ferriss
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I think about willpower almost never. I realize for myself, trying to be more disciplined is pretty nebulous and it's often a slippery target. For me, I've just thought about incentives.
Tim Ferriss
