Andy Lally Quotes
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

Quotes to Explore
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I could hear my friends outside playing soccer while I was expected to stay inside practicing the piano. It was like torture!
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We are cyborgs already. If you learn to read, it causes permanent changes to the structure of your brain for your entire life.
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You need to make a trip to Des Moines in August, because the Iowa State Fair really is a sight to see. The Iowa Fairgrounds are usually packed for those 11 days, and you get a real sense of what a classic Midwest fair is all about.
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I don't know anyone on Wall Street who goes to work every day thinking of anything but how to increase their bonus.
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Imagination grows by exercise, and contrary to common belief, is more powerful in the mature than in the young.
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Let us not bankrupt our todays by paying interest on the regrets of yesterday and by borrowing in advance the troubles of tomorrow.
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I do everything I can to have a diverse career because I just want to have options. I know that I can do Hamlet or I can do Stanley Kowalski, you know.
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In short, we have, among African countries, a duty of solidarity.
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I lived in Paris for four years, so I am obsessed with pastries. Croissants, pain au chocolat, cakes, macarons, all of that!
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How do you take what you do as seriously as possible but not so seriously that it ends up inhibiting what you do?
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Men become civilized, not in proportion to their willingness to believe, but in proportion to their readiness to doubt. The more stupid the man, the larger his stock of adamantine assurances, the heavier his load of faith.
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During the Calciopoli scandal: 'A true gentleman never leaves his lady.'
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We’re building what’s called a private cloud for them the C.I.A., … because they don’t want to be on the public cloud.
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Not too many people can afford for the wife to stay home and raise the kids.
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Clothes that are too tight make you look bigger. If you've been trying to shed pounds, and it doesn't go, buy the next size up. I never care what size my clothes are.
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No level of border security, no wall, doubling the size of the border patrol, all these things will not stop the illegal migration from countries as long as a 7-year-old is desperate enough to flee on her own and travel the entire length of Mexico because of the poverty and the violence in her country.
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I'm not in charge of my life.
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I had often sought for the peace there is in Christ, but I could not seem to find the freedom I desired. A terrible sadness rested on my heart. I could not think of anything I had done to cause me to feel sad; but it seemed to me that I was not good enough to enter Heaven, that such a thing would be altogether too much for me to expect.
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The road to energy efficiency is, in theory, a sustainability sweepstake. More efficiency means that less fuel is required to generate a given amount of energy, which in turn means lower costs for the provider and cheaper prices for the customers.
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From my own country of France, I commit to pursuing the path of liberty - to be a free people.
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A good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities.
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The practice of thrift is not outdated. We must discipline ourselves to live within our incomes even if it means going without or making do. The wise person can distinguish...between basic needs and extravagant wants. Some find budgeting extremely painful, but I promise you, it is never fatal.
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Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.