Anko Itosu Quotes
In karate, training of the hands and feet are important, so you should train thoroughly with a sheaf of straw. In order to do this, drop your shoulders, open your lungs, muster your strength, grip the floor with your feet, and concentrate your energy into your lower abdomen. Practice using each arm one to two hundred times each day.
Anko Itosu
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In karate, training of the hands and feet are important, so you should train thoroughly with a sheaf of straw. In order to do this, drop your shoulders, open your lungs, muster your strength, grip the floor with your feet, and concentrate your energy into your lower abdomen. Practice using each arm one to two hundred times each day.
Anko Itosu
