Rich Piana Quotes
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Since I train instinctively and listen to my body, I have no set routine. I very much train by feel.
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I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.
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The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.
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My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!
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Real food shakes. Those are my favorite.
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Bodybuilding is not my main objective in life. It's just something I do on the side.
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The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes.
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I think the biggest mistake people make is not believing in themselves enough.
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There's always a better way to do something.
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You should build yourself according to your own body and be comfortable.
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I usually listen to my body and train the body parts that I feel are strong for that particular day.
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You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy.
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My shoe size - I used to wear a size 12, and now I wear a size 15.
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I'm happy with everything I chose and happy with the way everything went in my life.