Bessel van der Kolk Quotes
Exploring physical sensations and discovering the location and shape of the imprints of past trauma on the body.
Bessel van der Kolk
Quotes to Explore
I'm definitely interested in exploring human contradictions. Contradictions are what make us human - it's what defines us as human beings. Contradictions are what make characters interesting, and I've been lucky to be presented with characters who have a lot of contradictions.
Edgar Ramirez
I never get tired of exploring Americana or country music, and I always have a little bit of a crooner in me that never seems to go away.
K. D. Lang
I'm experimental by nature... always exploring my creativity.
Christina Aguilera
Gently, I ran my hand across his chest, exploring it. My breath felt tight in my throat. He was so beautiful. His muscles were toned, defined, his skin warm and smooth. Stroking my palm up over the line of his collarbone, I felt the firmness of his shoulder, the strength of his bicep. I traced my fingers over the black AK, following the lines of the letters. Alex hardly moved as I touched him, his eyes never leaving me. Finally I sighed and dropped my hand. I tried to smile. "I've sort of been wanting to do that ever since that first night in the motel room," I admitted.
L.A. Weatherly
Why is there space rather than no space? Why is space three-dimensional? Why is space big? We have a lot of room to move around in. How come it's not tiny? We have no consensus about these things. We're still exploring them.
Leonard Susskind
Man is a being with myriad lives and myriad sensations, a complex, multiform creature that bears within itself strange legacies of thought and passion, and whose very flesh is tainted with the monstrous maladies of the dead.
Oscar Wilde
And of course, the brain is not responsible for any of the sensations at all. The correct view is that the seat and source of sensation is the region of the heart.
Aristotle
Greatness is one of the sensations of littleness...
George Bernard Shaw
The enormous influence of novelty--the way in which it quickens observations, sharpens sensations, and exalts sentiment--is not half enough taken note of by us, and is to me a very sorrowful matter. And yet, if we try to obtain perpetual change, change itself will become monotonous.
John Ruskin
I've always had the sensation that people in America are always avant-garde. Very attentive to all the new innovations. But it's very specialized.
Sergio Leone
Books allow one to jump into another person's imagination while also exploring their own!
Jen Selinsky
Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process.
Bessel van der Kolk
In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more.
Bessel van der Kolk
Whose memories were merely blunted, not integrated as an event that happened in the past, and still caused considerable anxiety—those who received EMDR no longer experienced the distinct imprints of the trauma: It had become a story of a terrible event that had happened a long time ago.
Bessel van der Kolk
The disappearance of medial prefrontal activation could explain why so many traumatized people lose their sense of purpose and direction. I used to be surprised by how often my patients asked me for advice about the most ordinary things, and then by how rarely they followed it. Now I understood that their relationship with their own inner reality was impaired. How could they make decisions, or put any plan into action, if they couldn't define what they wanted or, to be more precise, what the sensations in their bodies, the basis of all emotions, were trying to tell them?
Bessel van der Kolk
Integrating the cut-off elements of the trauma into the ongoing narrative of life, so that the brain can recognize that “that was then, and this is now.
Bessel van der Kolk
That morning I realized I would probably spend the rest of my professional life trying to unravel the mysteries of trauma. How do horrific experiences cause people to become hopelessly stuck in the past? What happens in people’s minds and brains that keeps them frozen, trapped in a place they desperately wish to escape?
Bessel van der Kolk
Since then neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment. The first, our autobiographical self, creates connections among experiences and assembles them into a coherent story. This system is rooted in language. Our narratives change with the telling, as our perspective changes and as we incorporate new input. The other system, moment-to-moment self-awareness, is based primarily in physical sensations, but if we feel safe and are not rushed, we can find words to communicate that experience as well.
Bessel van der Kolk
Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think. We have discovered that helping victims of trauma find the words to describe what has happened to them is profoundly meaningful, but usually it is not enough. The act of telling the story doesn’t necessarily alter the automatic physical and hormonal responses of bodies that remain hypervigilant, prepared to be assaulted or violated at any time. For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.
Bessel van der Kolk
Trauma dissociates us from the parts of our body that are wounded, so we have to leave our whole body. It's a journey you take your whole life, that coming back in, re-landing in your body, in your self, on the Earth. I think one of the reasons it's been so easy, in a way, for us to violate both women and the Earth is this profound dissociation that exists in everyone.
Eve Ensler
When I'm about to go on stage, and I look out and just see the fans filled out in the arena, all pumped up and screaming - that gives me butterflies! I just love that feeling, and I'm like, 'Oh my gosh, it's gonna be a great show!'
Manika
Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people “acknowledge, experience, and bear” the reality of life—with all its pleasures and heartbreak. “The greatest sources of our suffering are the lies we tell ourselves,” he’d say, urging us to be honest with ourselves about every facet of our experience. He often said that people can never get better without knowing what they know and feeling what they feel.
Bessel van der Kolk
Exploring physical sensations and discovering the location and shape of the imprints of past trauma on the body.
Bessel van der Kolk
