Bessel van der Kolk Quotes
Being traumatized is not just an issue of being stuck in the past; it is just as much a problem of not being fully alive in the present. One form of exposure treatment is virtual-reality therapy in which veterans wear high-tech goggles that make it possible to refight the battle of Fallujah in lifelike detail. As far as I know, the US Marines performed very well in combat. The problem is that they cannot tolerate being home. Recent studies of Australian combat veterans show that their brains are rewired to be alert for emergencies, at the expense of being focused on the small details of everyday life.43 (We’ll learn more about this in chapter 19, on neurofeedback.) More than virtual-reality therapy, traumatized patients need “real world” therapy, which helps them to feel as alive when walking through the local supermarket or playing with their kids as they did in the streets of Baghdad.
Quotes to Explore
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I put it to you that there are no British poets, there are no British novelists. I have heard myself described as one, but I think really I'm an English novelist; there are Scottish poets and Scottish novelists.
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The shelf life of the average trade book is somewhere between milk and yogurt.
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I had learned that science is a rewarding, active process of discovery, not the passive absorption of what others had discovered.
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I hate remakes of TV shows - I didn't like the new Charlie's Angels at all - and I just don't see the point of going back and doing the same thing over again. Baywatch was fun and successful, probably because we didn't know what the heck we were doing.
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I've just sort of jumped into relationships and moved in with people way too soon.
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You can't second-guess yourself as a filmmaker.
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I want to host a religious show. I'm sure nobody will be wanting the 11 o'clock spot on Sunday morning. I think we should really get some of our own preachers and preach that gay is good. And we'd have a great choir.
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Miracles do not, in fact, break the laws of nature.
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Got your mama and sister dabbing.
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People think stars never have any problems or cares. That's bull. Why would we show any more than one mask to the public. There's a whole lotta things I've done that I don't want to think about. But I bring it all right out when I need it for a role.
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My work is not directly about the social or political.
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People have always told me I look young for my age... and I think it's because I've always taken care of myself.
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All my time not devoted to my master's service was spent either in prayer, or in making experiments in casting different things in moulds made of earth, in attempting to make paper, gunpowder, and many other experiments, that, although I could not perfect, yet convinced me of its practicability if I had the means.
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I don't like modeling, but in terms of the places I got to visit, it was great.
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I was not born a size 2. I'm not skinny, period. I'm not willing to sleep with the director or step on somebody else's neck to get the job.
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I think I just get excited by music, and, like, singing is a very physical thing. It releases endorphins in your body. You're using almost muscle in there, and I think that adrenaline really helps to kind of make the songs fresh every time.
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Competition got me off the farm and trained me to seek out challenges and to endure setbacks; and in combination with my faith, it sustains me now in my fight with Alzheimer's disease.
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There is no real independent self, aloof from other human beings, inspecting the world, inspecting other people. You are, in fact, connected not just via Facebook and Internet, you're actually quite literally connected by your neurons.
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I don't think you should always stay calm in a tense situation, because you might not ever confront the problem. Maybe it's better to actually let yourself be tense - and find a solution.
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Businesses that run well are almost like marriages. Everything has to be up for discussion, or there will be real problems.
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My dad was in the army. World War II. He got his college education from the army. After World War II he became an insurance salesman. Really, I didn't know my dad very well. He and my mother split up after the war. I was raised by my maternal grandmother and grandfather, and by my mother.
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Being traumatized is not just an issue of being stuck in the past; it is just as much a problem of not being fully alive in the present. One form of exposure treatment is virtual-reality therapy in which veterans wear high-tech goggles that make it possible to refight the battle of Fallujah in lifelike detail. As far as I know, the US Marines performed very well in combat. The problem is that they cannot tolerate being home. Recent studies of Australian combat veterans show that their brains are rewired to be alert for emergencies, at the expense of being focused on the small details of everyday life.43 (We’ll learn more about this in chapter 19, on neurofeedback.) More than virtual-reality therapy, traumatized patients need “real world” therapy, which helps them to feel as alive when walking through the local supermarket or playing with their kids as they did in the streets of Baghdad.
